10-Minute Bean Stew
You can never have too many main course recipes, so give 10-Minute Bean Stew a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $1.54 per serving. One serving contains 357 calories, 14g of protein, and 2g of fat. It will be a hit at your Autumn event. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up cherry tomatoes, juice of lemon, garlic gloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 92%. If you like this recipe, you might also like recipes such as 60 Minute Beef Stew, 30 Minute Skillet Chicken Stew, and 30 Minute Spicy Red Fish Stew.
Ingredients
cherry tomatoes
5
juice of lemon
0.5
thyme
1 tbsp
tomato puree
2 tbsp
canned tomatoes
400 g
kidney beans
240 g
garlic gloves
2
salt & pepper
2 servings
optional: spinach
2 servings
Cooking in Steps
-
1Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan.
canned tomatoes
kidney beans
tomato puree
thyme
sauce pan -
2Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan.
cherry tomato
garlic
frying pan -
3Add the juice of half a lemon along with salt and pepper to taste.
salt and pepper
juice
lemon
-
4Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.
salt and pepper