Broccoli Stir-Fry
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Broccoli Stir-Fry could be an amazing recipe to try. For 78 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 139 calories. 1 person were impressed by this recipe. A mixture of ginger, carrots, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as broccoli curry, broccoli stir fry (indian ), broccoli curry, broccoli stir fry (indian ), and Use-All-the-Broccoli Stir-Fry.
Ingredients
apple juice
1 tablespoon
broccoli florets
1 pound
canola oil
2 teaspoons
carrots
2
finely-chopped vegetables
1 pound
ginger
1 piece
garlic cloves
2
soy sauce
2 tablespoons
potato starch
2 teaspoons
rice vinegar
1 tablespoon
sesame oil
2 teaspoons
shallots
6
sugar
2 teaspoons
Cooking in Steps
-
1Combine the soy sauce, cornstarch, sugar, juice, and vinegar in a measuring cup and mix until smooth.
corn starch
soy sauce
.jpg "vinegar")
vinegar
juice
sugar
measuring cup -
2Add enough water to make 1 cup, stir, and set aside.In a large skillet or wok, heat the canola oil until sizzling hot.
canola oil
water
frying pan
wok -
3Add the shallots and garlic and stir-fry for 3 to 4 minutes.
shallot
garlic
-
4Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.
greens
mixed vegetables
bean sprouts
bok choy
broccoli
carrot
ginger
-
5Add the almonds, sunflower seeds, and sesame oil and stir-fry for 30 seconds.
sunflower seeds
sesame oil
almonds
-
6Pour over the sauce, stirring steadily until the mixture is boiling. Cook for another minute and serve at once.This recipe yields 8 servings.Comments: Bright-green and orange vegetables are nutritious, but avoid preparing them too far in advance or overcooking.
vegetable
orange
