Japanese Mabo Tofu With Eggplant
You can never have too many main course recipes, so give Japanese Mabo Tofu With Eggplant a try. One portion of this dish contains about 20g of protein, 28g of fat, and a total of 397 calories. This recipe serves 4. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. If you have ginger, sesame oil, oil, and a few other ingredients on hand, you can make it. Only a few people really liked this Japanese dish. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is good. If you like this recipe, you might also like recipes such as Japanese Mabo Tofu With Eggplant, Mapo Tofu (Mabo Dofu), and Japanese Eggplant.
Diets
Ingredients
japanese rice
4 servings
eggplant
1 small
onion
1 medium size
ginger
1 tablespoon
garlic cloves
2
ground beef
0.75 pound
spring onions
4
oil
2 tablespoons
sesame oil
1 tablespoon
soy sauce
6 tablespoons
cooking sake
2 tablespoons
sugar
1.5 teaspoons
water
2 tablespoons
to-ban-jan
1 tablespoon
Cooking in Steps
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1Cook rice according to directions on package (I like to use Nishiki rice).
rice
-
2Slice eggplant lengthwise into 4 strips. Slice horizontally into quarters. Set aside.
eggplant
-
3In a pan over medium/high heat, add 2 tbsp oil, garlic, ginger, onions and half of the spring onions. Cook for 3 to 4 minutes, until onions are translucent.
spring onions
garlic
ginger
onion
cooking oil
frying pan -
4Add ground beef and season with a bit of salt & pepper. When the meat is cooked, add to-ban-jan and stir.
salt and pepper
ground beef
meat
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5Add sesame oil and eggplant and cook for 5 to 7 minutes, until the strips are soft and cooked through.
sesame oil
eggplant
-
6Add tofu and delicately break it up while mixing it in.
tofu
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7Add sake, sugar, water, 4 tbsp soy sauce, stir and cook for a couple of minutes.
soy sauce
sugar
water
sake
-
8Add the remaining 2 tbsp soy sauce and spring onions, stir and turn the heat off.
spring onions
soy sauce
-
9Serve over rice.
rice