Black Beans & Green Peas With Rice & Barley

Black Beans & Green Peas With Rice & Barley

  Ready in : 30 mins

Black Beans & Green Peas With Rice & Barley is a main course that serves 4. For $1.3 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 563 calories, 21g of protein, and 15g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. Head to the store and pick up barley, black beans, healthy handful of parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Similar recipes are Black Beans & Green Peas With Rice & Barley, Black Eyed Peas And Green Beans, and Black-eyed Peas With Green Beans And Red Peppers.

Ingredients

barley

barley

1 pouch

black beans

black beans

29 oz

celery

celery

4 stalks

garlic

garlic

4 cloves

ground pepper

ground pepper

4 servings

jalapeño - grilled&

jalapeño - grilled&

1

olive oil

olive oil

4 servings

healthy handful of parsley

healthy handful of parsley

1

peas

peas

12 ounces

rice

rice

1 cup

scallions

scallions

1 bunch

sea salt

sea salt

4 servings

Cooking in Steps

  1. 1
    Place the rice and barley into the rice cooker.

    barley

    barley

    rice

    rice

    rice cooker
    rice cooker
  2. 2
    Place the peas in the steamer.On a heated griddle place the jalapeno and grill on all sides and chop.In a large frying pan heat a few drizzles of olive oil and add the garlic, parsley, celery and scallions.

    olive oil

    olive oil

    green onions

    green onions

    jalapeno pepper

    jalapeno pepper

    parsley

    parsley

    celery

    celery

    garlic

    garlic

    peas

    peas

    frying pan
    frying pan
    grill
    grill
  3. 3
    Saute for a minute or two and add the cooked rice, barley, Jalapeno, and peas.

    cooked rice

    cooked rice

    jalapeno pepper

    jalapeno pepper

    barley

    barley

    peas

    peas

  4. 4
    Add the drained black beans and toss.

    black beans

    black beans

  5. 5
    Add the seasonings and another drizzle of olive oil.

    seasoning

    seasoning

    olive oil

    olive oil