Black Beans & Brown Rice With Garlicky Kale
Ready in : 45 mins
Black Beans & Brown Rice With Garlicky Kale takes about 45 minutes from beginning to end. For $1.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 516 calories, 18g of protein, and 18g of fat per serving. This recipe serves 4. 1 person were glad they tried this recipe. Only a few people really liked this main course. This recipe from Foodista requires salt, sesame seeds, cumin powder, and pepper. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Brown Rice and Black Beans, Black Beans with Brown Rice, and Black Beans with Brown Rice.
Ingredients
black beans
29 oz
brown rice
3 cups
cumin powder
0.5 tsp
garlic
1 tsp
hemp seeds
1 tbsp
baby kale
2 cups
olive oil
4 servings
pepper
0.5 tbsp
salt
1 tsp
sesame seeds
1 tsp
Cooking in Steps
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1Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again. Then add black beans.
spring onions
green onions
sesame seeds
black beans
garlic
kale
cooking oil
frying pan -
2Mix well.
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3Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.
spring onions
green onions
spices
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4Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.
brown rice
hemp seeds
rice
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5Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.
