Black Beans & Brown Rice With Garlicky Kale

Black Beans & Brown Rice With Garlicky Kale

  Ready in : 45 mins

Black Beans & Brown Rice With Garlicky Kale takes about 45 minutes from beginning to end. For $1.18 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 516 calories, 18g of protein, and 18g of fat per serving. This recipe serves 4. 1 person were glad they tried this recipe. Only a few people really liked this main course. This recipe from Foodista requires salt, sesame seeds, cumin powder, and pepper. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes include Brown Rice and Black Beans, Black Beans with Brown Rice, and Black Beans with Brown Rice.

Ingredients

black beans

black beans

29 oz

brown rice

brown rice

3 cups

cumin powder

cumin powder

0.5 tsp

garlic

garlic

1 tsp

hemp seeds

hemp seeds

1 tbsp

baby kale

baby kale

2 cups

olive oil

olive oil

4 servings

pepper

pepper

0.5 tbsp

salt

salt

1 tsp

sesame seeds

sesame seeds

1 tsp

Cooking in Steps

  1. 1
    Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again. Then add black beans.

    spring onions

    spring onions

    green onions

    green onions

    sesame seeds

    sesame seeds

    black beans

    black beans

    garlic

    garlic

    kale

    kale

    cooking oil

    cooking oil

    frying pan
    frying pan
  2. 2
    Mix well.

  3. 3
    Mix in all the spices and saut again for few minutes. Toss in green portion of the green onions/spring onions/scallions and saut again.

    spring onions

    spring onions

    green onions

    green onions

    spices

    spices

  4. 4
    Add brown rice and mix well so that the rice is fully coated. Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.

    brown rice

    brown rice

    hemp seeds

    hemp seeds

    rice

    rice

  5. 5
    Serve hot, or at room temperature or can be served cold. Can be prepared a day ahead and refrigerated and consumed the next day.