Lentil, Sweet Potato and Spinach Soup

Lentil, Sweet Potato and Spinach Soup

  Ready in : 240 mins

If you have approximately 4 hours to spend in the kitchen, Lentil, Sweet Potato and Spinach Soup might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 6 and costs $1.0 per serving. One serving contains 304 calories, 20g of protein, and 1g of fat. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It works well as a reasonably priced main course. It is perfect for Autumn. Head to the store and pick up water, garlic, onion, and a few other things to make it today. With a spoonacular score of 92%, this dish is tremendous.

Ingredients

bay leaves

bay leaves

8

carrots

carrots

1 bunch

cumin

cumin

1 pinch

curry powder

curry powder

1 pinch

garlic

garlic

1 clove

lentils

lentils

2 cups

pepper

pepper

1 pinch

sea salt

sea salt

1 pinch

spinach

spinach

1 bunch

sweet potato

sweet potato

1

water

water

2 cups

onion

onion

1

Cooking in Steps

  1. 1
    Let the dry beans soak for a 2-3 hours before you start the soup. When ready to cook, pour the water in a pot, let boil and add the onions and garlic.

    garlic

    garlic

    onion

    onion

    beans

    beans

    water

    water

    pot
    pot
  2. 2
    Add the lentils, peanut butter, and bay leaves when the water comes to a steady boil. Cover the pot and cut up the potatoes and carrots.

    peanut butter

    peanut butter

    bay leaves

    bay leaves

    potato

    potato

    carrot

    carrot

    lentils

    lentils

    water

    water

    pot
    pot
  3. 3
    Let the lentils cook for an hour or so, checking on it periodically (adding water is common). Then add the potatoes and carrots, along with various seasonings (curry, salt, pepper and cumin) and cover. Make sure to taste as go and let cook for about another 45 minutes to an hour. Turn off the flame and place a bunch of fresh spinach on the bottom of a bowl, pour in the soup and enjoy!

    seasoning

    seasoning

    potato

    potato

    carrot

    carrot

    lentils

    lentils

    spinach

    spinach

    pepper

    pepper

    cumin

    cumin

    water

    water

    salt

    salt

    bowl
    bowl