Massaged Kale Salad with Pine Nuts & Dried Cranberries
Massaged Kale Salad with Pine Nuts & Dried Cranberries could be just the gluten free and primal recipe you've been looking for. One serving contains 365 calories, 5g of protein, and 34g of fat. For $1.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for Christmas. This recipe from Foodista requires pepper flakes, parmesan cheese, garlic, and kosher salt. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a hor d'oeuvre. With a spoonacular score of 87%, this dish is excellent. Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, and Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado are very similar to this recipe.
Diets
Ingredients
curly kale
1 bunch
lacinato kale
1 bunch
olive oil
6 servings
salt
6 servings
pine nuts
0.33333334 cup
cranberries
0.33333334 cup
parmesan cheese
0.25 cup
pepper
6 servings
dijon mustard
2 tablespoons
lemon juice
0.25 cup
oregano leaves
3 tablespoons
kosher salt
0.5 teaspoon
pepper flakes
0.5 teaspoon
maple syrup
1 tablespoon
garlic
3 cloves
extra virgin olive oil
0.33333334 cup
Cooking in Steps
-
1Remove the stems from the kale and tear into pieces.
kale
-
2Place prepared kale in a large bowl, rinse and drain.
kale
bowl -
3Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter flavor of the kale. Set aside.)Clean hands. Make the vinaigrette by adding Dijon mustard, lemon juice, oregano leaves, salt, red pepper flakes, maple syrup and garlic in a blender. Blend until smooth, then slowly add extra virgin olive oil, continue blending until well combined.
extra virgin olive oil
red pepper flakes
oregano
dijon mustard
lemon juice
maple syrup
vinaigrette
olive oil
garlic
kale
salt
blender -
4Add pine nuts and dried cranberries into the large bowl with the kale.
dried cranberries
pine nuts
kale
bowl -
5Pour the vinaigrette over and toss all ingredients together.
vinaigrette
-
6Transfer the kale salad to a large serving bowl or small bowls for individual servings.Use a vegetable peeler, shave some Parmesan cheese on top and season with freshly ground black pepper.
ground black pepper
parmesan
vegetable
kale
peeler
bowl -
7Serve!
