Chicken With Tomatoes, Peppers, and Feta

Chicken With Tomatoes, Peppers, and Feta

  Ready in : 30 mins

Chicken With Tomatoes, Peppers, and Feta could be just the gluten free and primal recipe you've been looking for. For $1.93 per serving, you get a main course that serves 4. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 220 calories. This recipe from Foodista requires bell pepper, ground cumin, ground coriander, and oregano. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 58%. Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, and Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil are very similar to this recipe.

Ingredients

bell pepper

bell pepper

1

chicken breasts

chicken breasts

2

extra virgin olive oil

extra virgin olive oil

2 teaspoons

fire-roasted tomatoes

fire-roasted tomatoes

8 ounces

garlic

garlic

1 clove

ground coriander

ground coriander

1 teaspoon

ground cumin

ground cumin

1 teaspoon

onion

onion

0.5 cup

oregano

oregano

0.25 teaspoon

reduced fat feta cheese

reduced fat feta cheese

0.5 cup

salt and pepper

salt and pepper

4 servings

Cooking in Steps

  1. 1
    Heat a large oven-proof skillet over medium-high heat. Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan.

    salt and pepper

    salt and pepper

    whole chicken

    whole chicken

    cooking oil

    cooking oil

    frying pan
    frying pan
    oven
    oven
  2. 2
    Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through.

    whole chicken

    whole chicken

    frying pan
    frying pan
  3. 3
    Remove the chicken from the pan and set aside.

    whole chicken

    whole chicken

    frying pan
    frying pan
  4. 4
    Heat the remaining oil in the pan, then add the onion, garlic, and bell pepper.

    bell pepper

    bell pepper

    garlic

    garlic

    onion

    onion

    cooking oil

    cooking oil

    frying pan
    frying pan
  5. 5
    Saute until the vegetables are tender, then add the tomatoes, cumin, coriander, oregano and some salt and pepper. Reduce the heat to medium and simmer 10 minutes.Return the chicken to the pan and cover each piece with sauce and heat the broiler in the oven.

    salt and pepper

    salt and pepper

    vegetable

    vegetable

    coriander

    coriander

    tomato

    tomato

    whole chicken

    whole chicken

    oregano

    oregano

    cumin

    cumin

    broiler
    broiler
    oven
    oven
    frying pan
    frying pan
  6. 6
    Sprinkle over the feta cheese, then place the chicken under the broiler. Broil the chicken until the cheese softens and lightly browns.

    feta cheese

    feta cheese

    whole chicken

    whole chicken

    cheese

    cheese

    broiler
    broiler