Chicken With Tomatoes, Peppers, and Feta
Chicken With Tomatoes, Peppers, and Feta could be just the gluten free and primal recipe you've been looking for. For $1.93 per serving, you get a main course that serves 4. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 220 calories. This recipe from Foodista requires bell pepper, ground cumin, ground coriander, and oregano. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 58%. Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, and Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil are very similar to this recipe.
Diets
Ingredients
bell pepper
1
chicken breasts
2
extra virgin olive oil
2 teaspoons
fire-roasted tomatoes
8 ounces
garlic
1 clove
ground coriander
1 teaspoon
ground cumin
1 teaspoon
onion
0.5 cup
oregano
0.25 teaspoon
reduced fat feta cheese
0.5 cup
salt and pepper
4 servings
Cooking in Steps
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1Heat a large oven-proof skillet over medium-high heat. Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan.
salt and pepper
whole chicken
cooking oil
frying pan
oven -
2Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through.
whole chicken
frying pan -
3Remove the chicken from the pan and set aside.
whole chicken
frying pan -
4Heat the remaining oil in the pan, then add the onion, garlic, and bell pepper.
bell pepper
garlic
onion
cooking oil
frying pan -
5Saute until the vegetables are tender, then add the tomatoes, cumin, coriander, oregano and some salt and pepper. Reduce the heat to medium and simmer 10 minutes.Return the chicken to the pan and cover each piece with sauce and heat the broiler in the oven.
salt and pepper
vegetable
coriander
tomato
whole chicken
oregano
cumin
broiler
oven
frying pan -
6Sprinkle over the feta cheese, then place the chicken under the broiler. Broil the chicken until the cheese softens and lightly browns.
feta cheese
whole chicken
cheese
broiler
