Chicken Brown "Fried" Rice

Chicken Brown "Fried" Rice

  Ready in : 45 mins

Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.34 per serving. Head to the store and pick up olive oil, reduced sodium soy sauce, chicken breast, and a few other things to make it today. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is excellent. Similar recipes are Chicken Brown "Fried" Rice, Chicken Brown "Fried" Rice, and Brown Fried Rice with Chicken and Vegetables.

Ingredients

brown rice

brown rice

2 cups

carrots

carrots

2 small

chicken breast

chicken breast

4

eggs

eggs

3

garlic cloves

garlic cloves

5

olive oil

olive oil

2 Tbsp

peas

peas

10 oz

pineapple

pineapple

1.5 cups

reduced sodium soy sauce

reduced sodium soy sauce

0.75 cup

Cooking in Steps

  1. 1
    Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe*

    olive oil

    olive oil

    whole chicken

    whole chicken

    rice

    rice

    frying pan
    frying pan
  2. 2
    Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.

    cooked rice

    cooked rice

    pineapple

    pineapple

    carrot

    carrot

    whole chicken

    whole chicken

    garlic

    garlic

    egg

    egg

    frying pan
    frying pan
  3. 3
    Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.

    soy sauce

    soy sauce

    peas

    peas