Chicken Brown "Fried" Rice
Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.34 per serving. Head to the store and pick up olive oil, reduced sodium soy sauce, chicken breast, and a few other things to make it today. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is excellent. Similar recipes are Chicken Brown "Fried" Rice, Chicken Brown "Fried" Rice, and Brown Fried Rice with Chicken and Vegetables.
Diets
Ingredients
brown rice
2 cups
carrots
2 small
chicken breast
4
eggs
3
garlic cloves
5
olive oil
2 Tbsp
peas
10 oz
pineapple
1.5 cups
reduced sodium soy sauce
0.75 cup
Cooking in Steps
-
1Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe*
olive oil
whole chicken
rice
frying pan -
2Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.
cooked rice
pineapple
carrot
whole chicken
garlic
egg
frying pan -
3Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.
soy sauce
peas
