Chicken shish kabobs

Chicken shish kabobs

  Ready in : 50 mins

Chicken shish kabobs is a main course that serves 2. One serving contains 312 calories, 39g of protein, and 5g of fat. For $3.27 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by spoonacular user jeremyzkc. Head to the store and pick up tomato, zucchini, salt, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

chicken breast fillets

chicken breast fillets

300 g

garlic

garlic

2 cloves

bell pepper

bell pepper

1

honey

honey

0.5 tablespoon

ketchup

ketchup

0.5 tablespoon

champignon mushrooms

champignon mushrooms

0.5 cup

mustard

mustard

1 teaspoon

paprika

paprika

0.5 teaspoon

bell pepper

bell pepper

2 servings

onion

onion

1

salt

salt

2 servings

soya sauce

soya sauce

1 tablespoon

tomato

tomato

3

zucchini

zucchini

1 medium

wooden kabob skewers

wooden kabob skewers

2 servings

Cooking in Steps

  1. 1
    Mix the ingredients for the marinade in a bowl.Wash the chicken breast fillets, cut them in bite-sized cubs and put them in the marinade bowl. Marinate the meat at least 1 hour before cooking in refrigerator.Preheat the oven to 190°C/375°F. Soak the wooden kabob skewers in water, while you are preparing the vegetables.Right before the grilling, wash the vegetables and chop them into uniform sized pieces (1 inch slices).

    boneless skinless chicken breast

    boneless skinless chicken breast

    vegetable

    vegetable

    marinade

    marinade

    water

    water

    meat

    meat

    skewers
    skewers
    bowl
    bowl
    oven
    oven
  2. 2
    Cut the smocked sausage in thin slices.Thread the marinated chicken breast cubs, sausage slices and the vegetables onto soaked wooden skewers, alternating the meat and vegetables. Feel free to arrange the kabobs as you want. Leave about 1 inch /3 cm of skewer at one and, so you can hold on them and flip them.

    chicken breast

    chicken breast

    vegetable

    vegetable

    sausage

    sausage

    meat

    meat

    wooden skewers
    wooden skewers
    skewers
    skewers
  3. 3
    Place the chicken shish kabobs on a baking tray and put them in the oven.

    whole chicken

    whole chicken

    baking pan
    baking pan
    oven
    oven
  4. 4
    Bake for 10 minutes, then flip them, and bake for 10 minutes, until the chicken is cooked through and vegetables are tender.

    vegetable

    vegetable

    whole chicken

    whole chicken

    oven
    oven
  5. 5
    Transfer the skewers to a plate.

    skewers
    skewers
  6. 6
    Serve the kabobs warm with baked potato and sauce.If you grill the kabobs on BBQ, the meat and the vegetables will have a better smocked flavor. The way of grilling the kabobs is the same as the baking them in oven, you just have to flip them frequently, careful to not break the skewers.Enjoy!

    vegetable

    vegetable

    potato

    potato

    meat

    meat

    skewers
    skewers
    grill
    grill
    oven
    oven