Chicken shish kabobs

Ready in : 50 mins

Chicken shish kabobs is a main course that serves 2. One serving contains 312 calories, 39g of protein, and 5g of fat. For $3.27 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by spoonacular user jeremyzkc. Head to the store and pick up tomato, zucchini, salt, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Diets

GLUTEN FREE

DAIRY FREE

Ingredients

chicken breast fillets

300 g

garlic

2 cloves

bell pepper

1

honey

0.5 tablespoon

ketchup

0.5 tablespoon

champignon mushrooms

0.5 cup

mustard

1 teaspoon

paprika

0.5 teaspoon

bell pepper

2 servings

onion

1

salt

2 servings

soya sauce

1 tablespoon

tomato

3

zucchini

1 medium

wooden kabob skewers

2 servings

Cooking in Steps

1
Mix the ingredients for the marinade in a bowl.Wash the chicken breast fillets, cut them in bite-sized cubs and put them in the marinade bowl. Marinate the meat at least 1 hour before cooking in refrigerator.Preheat the oven to 190°C/375°F. Soak the wooden kabob skewers in water, while you are preparing the vegetables.Right before the grilling, wash the vegetables and chop them into uniform sized pieces (1 inch slices).

boneless skinless chicken breast

vegetable

marinade

water

meat

skewers

bowl

oven
2
Cut the smocked sausage in thin slices.Thread the marinated chicken breast cubs, sausage slices and the vegetables onto soaked wooden skewers, alternating the meat and vegetables. Feel free to arrange the kabobs as you want. Leave about 1 inch /3 cm of skewer at one and, so you can hold on them and flip them.

chicken breast

vegetable

sausage

meat

wooden skewers

skewers
3
Place the chicken shish kabobs on a baking tray and put them in the oven.

whole chicken

baking pan

oven
4
Bake for 10 minutes, then flip them, and bake for 10 minutes, until the chicken is cooked through and vegetables are tender.

vegetable

whole chicken

oven
5
Transfer the skewers to a plate.

skewers
6
Serve the kabobs warm with baked potato and sauce.If you grill the kabobs on BBQ, the meat and the vegetables will have a better smocked flavor. The way of grilling the kabobs is the same as the baking them in oven, you just have to flip them frequently, careful to not break the skewers.Enjoy!

vegetable

potato

meat

skewers

grill

oven