
Pan-Browned Chicken
If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Pan-Browned Chicken might be a recipe you should try. One serving contains 230 calories, 15g of protein, and 17g of fat. For 74 cents per serving, you get a side dish that serves 5. If you have chicken, chilli powder, vegetable oil, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. If you like this recipe, you might also like recipes such as Pan-Browned Chicken, Pan-browned Brussel Sprouts, and Pan-browned Brussel Sprouts.
Ingredients

chicken
750 grams

chilli powder
0.25 teaspoon

cinnamon powder
0.5 teaspoon

lemon juice
1 tablespoon

powder
0.25 teaspoon

vegetables
1 cup

salt
0.5 teaspoon

turmeric powder
0.25

vegetable oil
2 tablespoons

bell peppers
0.25 cup
Cooking in Steps
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1Pat dry the chicken pieces.Into a large bowl mix together the cinnamon, clove, chilli, turmeric powders along with the lemon juice and salt.Rub evenly onto the chicken.Cover the bowl in plastic wrap.
chicken pieces
lemon juice
cinnamon
turmeric
whole chicken
chili pepper
clove
salt
wrap
dry seasoning rub
plastic wrap
bowl -
2Let the chicken marinate for 2 hours.Into a wok, heat the oil and brown the chicken pieces till is evenly roasted on all sides.
chicken pieces
whole chicken
cooking oil
wok -
3Pour about a cup of warm water, cover the pan tightly and let the chicken cook for about 20minutes.Using a slotted spoon, transfer the chicken onto a dish.
whole chicken
water
slotted spoon
frying pan -
4Serve the chicken with pan juice and boiled vegetables.
vegetable
whole chicken
juice
frying pan