Pan-Browned Chicken

Pan-Browned Chicken

  Ready in : 45 mins

If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Pan-Browned Chicken might be a recipe you should try. One serving contains 230 calories, 15g of protein, and 17g of fat. For 74 cents per serving, you get a side dish that serves 5. If you have chicken, chilli powder, vegetable oil, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. If you like this recipe, you might also like recipes such as Pan-Browned Chicken, Pan-browned Brussel Sprouts, and Pan-browned Brussel Sprouts.

Ingredients

chicken

chicken

750 grams

chilli powder

chilli powder

0.25 teaspoon

cinnamon powder

cinnamon powder

0.5 teaspoon

lemon juice

lemon juice

1 tablespoon

powder

powder

0.25 teaspoon

vegetables

vegetables

1 cup

salt

salt

0.5 teaspoon

turmeric powder

turmeric powder

0.25

vegetable oil

vegetable oil

2 tablespoons

bell peppers

bell peppers

0.25 cup

Cooking in Steps

  1. 1
    Pat dry the chicken pieces.Into a large bowl mix together the cinnamon, clove, chilli, turmeric powders along with the lemon juice and salt.Rub evenly onto the chicken.Cover the bowl in plastic wrap.

    chicken pieces

    chicken pieces

    lemon juice

    lemon juice

    cinnamon

    cinnamon

    turmeric

    turmeric

    whole chicken

    whole chicken

    chili pepper

    chili pepper

    clove

    clove

    salt

    salt

    wrap

    wrap

    dry seasoning rub

    dry seasoning rub

    plastic wrap
    plastic wrap
    bowl
    bowl
  2. 2
    Let the chicken marinate for 2 hours.Into a wok, heat the oil and brown the chicken pieces till is evenly roasted on all sides.

    chicken pieces

    chicken pieces

    whole chicken

    whole chicken

    cooking oil

    cooking oil

    wok
    wok
  3. 3
    Pour about a cup of warm water, cover the pan tightly and let the chicken cook for about 20minutes.Using a slotted spoon, transfer the chicken onto a dish.

    whole chicken

    whole chicken

    water

    water

    slotted spoon
    slotted spoon
    frying pan
    frying pan
  4. 4
    Serve the chicken with pan juice and boiled vegetables.

    vegetable

    vegetable

    whole chicken

    whole chicken

    juice

    juice

    frying pan
    frying pan