Lemon Fish with Sweet Potatoes
Ready in : 45 mins
Lemon Fish with Sweet Potatoes might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and pescatarian recipe has 761 calories, 11g of protein, and 44g of fat per serving. This recipe serves 1. For $3.13 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. Head to the store and pick up lemon, croaker fish, seasoning cube, and a few other things to make it today. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an amazing spoonacular score of 82%.
Diets
Ingredients
butter
1 tablespoon
chili pepper
1
coconut sauce
1 serving
coconut milk
0.5 cup
croaker fish
2 fillet
garlic clove
1
seasoning cube
1
half of a seasoning cube
1 serving
lemon
0.25
bulb of onion
0.5
sprinkle of parsley
1 serving
pepper soup spice
1 tablespoon
sweet potato
1 large
vegetable oil
1 teaspoon
Cooking in Steps
-
1Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.
vegetable oil
potato
butter
onion
pepper
fish
pot -
2Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.
seasoning cube
coconut milk
parsley
garlic
lemon
fish
-
3Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.
potato
chili pepper
fish
