Watermelon, Zucchini, Carrot Salad

Watermelon, Zucchini, Carrot Salad

  Ready in : 45 mins

Watermelon, Zucchini, Carrot Salad might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 3 servings with 70 calories, 2g of protein, and 1g of fat each. For 45 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. This recipe from Foodista has 1 fans. A mixture of carrots, zucchini, cabbage, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Summer. With a spoonacular score of 90%, this dish is excellent.

Ingredients

carrots

carrots

2

zucchini

zucchini

0.25

cabbage

cabbage

0.25

bell pepper

bell pepper

0.5

watermelon

watermelon

1.5 cups

sunflower seeds

sunflower seeds

1 Handful

Cooking in Steps

  1. 1
    Chop the carrots, zucchini, cabbage and pepper into long thin slivers.

    zucchini

    zucchini

    cabbage

    cabbage

    carrot

    carrot

    pepper

    pepper

  2. 2
    Juice half a cup of the watermelon (just squeeze the juice out with your hands or use a blender). The other one cup of watermelon will be chopped up and added to the salad. Be sure to scrape the watermelon right off the rind and include some of the green portion as well- that's where all the good stuff is, nutritionally.

    watermelon

    watermelon

    juice

    juice

    blender
    blender
  3. 3
    Combine all the ingredients except the watermelon juice and the sunflower seeds.

    sunflower seeds

    sunflower seeds

    watermelon

    watermelon

    juice

    juice

  4. 4
    Add the watermelon juice over the salad - A lame dressing, I know, but to be honest, you don't even need it!

    watermelon

    watermelon

    juice

    juice

  5. 5
    Finish off with the sunflower seeds on top.

    sunflower seeds

    sunflower seeds