Simple Kale Salad

Simple Kale Salad

  Ready in : 45 mins

Simple Kale Salad might be a good recipe to expand your hor d'oeuvre collection. One serving contains 115 calories, 2g of protein, and 10g of fat. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 1 foodies and cooks. A mixture of juice of lemon, olive oil, orange bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is great. Simple Kale Avocado Salad Recipe, Simple Massaged Kale Salad with Lemon Dressing, and Simple Blood Orange And Kale Salad With A White Balsamic Vinaig are very similar to this recipe.

Ingredients

kale

kale

1 bunch

avocado

avocado

1

orange bell pepper

orange bell pepper

1

onion

onion

1 small

juice of lemon

juice of lemon

1

olive oil

olive oil

0.125 cup

salt

salt

6 servings

Cooking in Steps

  1. 1
    Wash the kale, pat dry and remove the leaves from the stems (you can save the stems to add to a smoothie or a sauted veggies they have a lot of nutrition so dont discard!). Chop the leaves and place in a large salad bowl. In a bowl (or blender), combine the oil and lemon juice and mix until very well combined.

    lemon juice

    lemon juice

    kale

    kale

    cooking oil

    cooking oil

    blender
    blender
    bowl
    bowl
  2. 2
    Pour the lemon & olive oil over the kale leaves and toss. The acid from the lemons will help soften the kale leaves a little. Chop the remaining vegetables, add to the salad and toss everything together.

    vegetable

    vegetable

    olive oil

    olive oil

    lemon

    lemon

    kale

    kale

  3. 3
    Sprinkle a little salt over the salad if desired.

    salt

    salt

  4. 4
    Serve in heaping portions and enjoy your mass of amazingness!