Walnut Lentil Burgers with Tarragon
If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Walnut Lentil Burgers with Tarragon might be a recipe you should try. This hor d'oeuvre has 120 calories, 5g of protein, and 5g of fat per serving. This recipe serves 12 and costs 37 cents per serving. A mixture of sallflower oil, green lentils, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. This recipe is typical of American cuisine. It is brought to you by Foodista. With a spoonacular score of 32%, this dish is rather bad. Similar recipes include Lentil Walnut Burgers, Spicy Lentil-walnut Burgers, and Vegan Lentil-walnut Burgers.
Ingredients
quinoa
2 cups
green lentils
1.5 cups
egg
1
walnuts
0.25 cup
tarragon
1 tablespoon
button mushrooms
1 cup
onion
0.5 medium
garlic cloves
4
flat leaf parsley
0.25 cup
sea salt
0.5 teaspoon
sallflower oil
2 tablespoons
Cooking in Steps
-
1In a skillet, heat about a tablespoon of sallower oil.
cooking oil
frying pan -
2Add the walnuts, carrot, mushrooms, parsley, onion and sea salt. Saut for about 5 minutes.
mushrooms
sea salt
parsley
walnuts
carrot
onion
-
3Transfer to a large bowl. In the bowl of a food processor, process the lentils (be sure to rinse and drain them if youre using canned), 1 cup of brown rice and egg.
brown rice
lentils
egg
food processor
bowl -
4Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice.
brown rice
bowl -
5Mix well and form into patties, cup at a time (I used a cup measuring cup).
measuring cup -
6Heat a skillet to medium low heat and add a tablespoons of olive oil. Cook the patties, about 5 at a time, for 3-4 minutes on each side.
olive oil
frying pan -
7Let them cool a little before serving.
