Rainbow trout with basil pea puree
Ready in : 45 mins
Rainbow trout with basil pea puree takes about 45 minutes from beginning to end. For $2.62 per serving, you get a main course that serves 2. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 192 calories, 12g of protein, and 1g of fat per serving. 1 person has made this recipe and would make it again. This recipe from Foodista requires filet of rainbow trout, garlic, sprinkle of cayenne pepper, and salt and pepper. With a spoonacular score of 90%, this dish is outstanding.
Ingredients
filet of rainbow trout
1 large
lime zest
0.5
sprinkle of cayenne pepper
2 servings
salt and pepper
2 servings
peas
3 cups
basil leaves
1 Handful
garlic
1 clove
juice of lime
0.5
Cooking in Steps
-
1Heat some olive oil in a pan.
olive oil
frying pan -
2With kitchen towels dab the filet to make sure it is dry.
kitchen towels -
3Sprinkle the filet on both sides with the salt, pepper and cayenne.
ground cayenne pepper
pepper
salt
-
4Place the filet skin side down in the pan.
frying pan -
5Sprinkle the zest on the flesh. Cook until the skin is golden and crisp, about three minutes. Then flip over and continue to cook for another three to five minutes, depending on the level on doneness you prefer.
-
6While the fish is cooking, blend all the ingredients for the puree together. I tasted it and then found I would like some more basil so I added more in.
basil
fish
-
7Add the lime juice last.
lime juice
-
8Serve the trout with the puree and some more lime wedges on the side. Enjoy!
lime wedge
trout
