Mediterranean-Style Haddock
Ready in : 45 mins
Mediterranean-Style Haddock might be just the main course you are searching for. This recipe makes 2 servings with 155 calories, 20g of protein, and 3g of fat each. For $3.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 2 people have made this recipe and would make it again. This recipe from Foodista requires oregano, garlic, bell pepper, and ground tomatoes. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 63%, this dish is pretty good.
Ingredients
haddock
8 ounces
olive oil
1 teaspoon
bell pepper
0.5 cup
onion
0.5 cup
garlic
2 cloves
white wine
2 TBSP
ground tomatoes
0.5 cup
pepper
0.5 teaspoon
salt
0.25 teaspoon
oregano
1 teaspoon
Cooking in Steps
-
1Preheat oven to 35
oven -
2Heat oil in a small skillet over medium heat.
cooking oil
frying pan -
3Add red pepper and onion and saut for 7 minutes, or until slightly softened.
red pepper
onion
-
4Add garlic and stir for 30 seconds.
garlic
-
5Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
white wine
tomato
oregano
pepper
salt
frying pan -
6Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
tomato sauce
fish
baking pan
oven -
7Sprinkle with the feta cheese.
feta cheese
-
8Bake for 20 minutes.
oven -
9Serve.
