Pan Seared Scallops
Ready in : 45 mins
Need a gluten free, dairy free, paleolithic, and primal hor d'oeuvre? Pan Seared Scallops could be an awesome recipe to try. One portion of this dish contains around 10g of protein, 7g of fat, and a total of 169 calories. For $2.64 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. If you have some salad mix to serve, wine, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 29%.
Ingredients
scallops
5
salt and pepper
1 serving
olive oil
0.5 tablespoon
wine
50 milliliters
balsamic vinegar
0.5 tablespoon
some salad mix to serve
1 serving
Cooking in Steps
-
1Pat scallops dry with a paper towel.
scallops
paper towels -
2Sprinkle them with a bit of salt and black pepper.
salt and pepper
-
3Heat the olive oil in a large non-stick skillet over medium heat.
olive oil
frying pan -
4Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side.
scallops
-
5Remove from pan.
frying pan -
6Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove.
scallops
.jpg "vinegar")
vinegar
wine
frying pan -
7Serve with some salad mix.
mixed greens
