Pan Poached Rockfish With Preserved Limes
Need a gluten free, dairy free, paleolithic, and primal main course? Pan Poached Rockfish With Preserved Limes could be an awesome recipe to try. One serving contains 198 calories, 16g of protein, and 8g of fat. This recipe serves 4 and costs $2.83 per serving. 1 person has made this recipe and would make it again. A mixture of rockfish, tomato, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so spectacular spoonacular score of 39%. If you like this recipe, you might also like recipes such as Quick Preserved Limes, Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic, and Pan Seared Wild Rockfish and Soft Shell Crab Tempura with Ginger and Yuzu Glaze, Cucumber and Toasted Nori.
Ingredients
rockfish
2 fillet
lime zest
2 slices
olive oil from preserved limes
2 tablespoons
tomato
1
white wine
1 cup
lime
1
salt and pepper
4 servings
Cooking in Steps
-
1Pour olive oil in pan, lie fillets, skin side down on oil.
olive oil
cooking oil
frying pan -
2Sprinkle with salt and pepper to taste.
salt and pepper
-
3Put pan on burner set at medium high heat. Allow to cook until skin is sizzling for about 3 minutes.
frying pan -
4Remove the fruit part of the lime and discard. Thinly slice the rind.
fruit
lime
-
5Sprinkle lime rind slices or zest on top of fish. Scatter chopped tomato on top of fish.
lime peel
tomato
fish
-
6Pour wine or vermouth in pan.
vermouth
wine
frying pan -
7Cover pan. Allow to cook until done about 5 minutes, but it will vary depending on thickness of fish.
fish
frying pan -
8When done, remove fillets from pan. Turn up heat and reduce sauce to about .
frying pan -
9Squeeze lime juice over fish, spoon sauce over fish.
lime juice
fish
-
10Serve with fresh lime slices.
lime slice
