Pan Poached Rockfish With Preserved Limes

Pan Poached Rockfish With Preserved Limes

  Ready in : 45 mins

Need a gluten free, dairy free, paleolithic, and primal main course? Pan Poached Rockfish With Preserved Limes could be an awesome recipe to try. One serving contains 198 calories, 16g of protein, and 8g of fat. This recipe serves 4 and costs $2.83 per serving. 1 person has made this recipe and would make it again. A mixture of rockfish, tomato, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a not so spectacular spoonacular score of 39%. If you like this recipe, you might also like recipes such as Quick Preserved Limes, Pan-Roasted Pacific Rockfish With Fresh Tomatoes, Capers And Garlic, and Pan Seared Wild Rockfish and Soft Shell Crab Tempura with Ginger and Yuzu Glaze, Cucumber and Toasted Nori.

Ingredients

rockfish

rockfish

2 fillet

lime zest

lime zest

2 slices

olive oil from preserved limes

olive oil from preserved limes

2 tablespoons

tomato

tomato

1

white wine

white wine

1 cup

lime

lime

1

salt and pepper

salt and pepper

4 servings

Cooking in Steps

  1. 1
    Pour olive oil in pan, lie fillets, skin side down on oil.

    olive oil

    olive oil

    cooking oil

    cooking oil

    frying pan
    frying pan
  2. 2
    Sprinkle with salt and pepper to taste.

    salt and pepper

    salt and pepper

  3. 3
    Put pan on burner set at medium high heat. Allow to cook until skin is sizzling for about 3 minutes.

    frying pan
    frying pan
  4. 4
    Remove the fruit part of the lime and discard. Thinly slice the rind.

    fruit

    fruit

    lime

    lime

  5. 5
    Sprinkle lime rind slices or zest on top of fish. Scatter chopped tomato on top of fish.

    lime peel

    lime peel

    tomato

    tomato

    fish

    fish

  6. 6
    Pour wine or vermouth in pan.

    vermouth

    vermouth

    wine

    wine

    frying pan
    frying pan
  7. 7
    Cover pan. Allow to cook until done about 5 minutes, but it will vary depending on thickness of fish.

    fish

    fish

    frying pan
    frying pan
  8. 8
    When done, remove fillets from pan. Turn up heat and reduce sauce to about .

    frying pan
    frying pan
  9. 9
    Squeeze lime juice over fish, spoon sauce over fish.

    lime juice

    lime juice

    fish

    fish

  10. 10
    Serve with fresh lime slices.

    lime slice

    lime slice