Spicy Halibut Stew With Chorizo and Kale
Spicy Halibut Stew With Chorizo and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 403 calories, 35g of protein, and 23g of fat. For $6.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 45 minutes. This recipe is liked by 1 foodies and cooks. A mixture of fennel bulb, onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, you might also like recipes such as Halibut and Chorizo Stew with Garlic Toasts, Chorizo, Kale And Chickpea Stew, and Meat Lite: Lentil, Kale and Chorizo Stew.
Diets
Ingredients
olive oil
2 tablespoons
onion
1 medium
garlic cloves
2
fennel bulb
1
spicy chorizo
8 ounces
thyme
1 teaspoon
oregano
1 teaspoon
salt
1 teaspoon
bay leaf
1
yukon gold potatoes
2 inches
chicken broth
6 cups
kale
0.5 pound
halibut filet
1 pound
flat parsley
1 leaf
pepper
4 servings
Cooking in Steps
-
1Heat olive oil in a soup pot over medium heat.
olive oil
pot -
2Add onion and garlic and cook, stirring, one minute.
garlic
onion
-
3Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften.
chorizo
fennel
onion
-
4Add potatoes, thyme, oregano, salt and bay leaf and toss to coat in the oil.
bay leaves
potato
oregano
thyme
salt
cooking oil
-
5Add stock and bring to a boil.
stock
-
6Reduce heat and simmer, partially covered, until the potatoes are nearly tender.
potato
-
7Stir in kale and cook until leaves brighten and stalks soften, about 3 minutes.
kale
-
8Add halibut and carefully submerge in stock.
halibut
stock
-
9Gently cook over medium heat until fish is just cooked through.
fish
-
10Add extra salt if necessary.
salt
-
11Remove from heat.
-
12Serve in warm soup bowls garnished with parsley sprigs and freshly ground black pepper.
ground black pepper
parsley
bowl
