Pasta With Chickpeas and Kale

Pasta With Chickpeas and Kale

  Ready in : 45 mins

Pasta With Chickpeas and Kale is a main course that serves 4. One portion of this dish contains roughly 24g of protein, 7g of fat, and a total of 609 calories. For $2.44 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Foodista requires olive oil, chickpeas, parsley, and kale. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 94%, this dish is great. Similar recipes include Pasta With Chickpeas and Kale, Creamed kale with chickpeas, and Curried Chickpeas and Kale.

Ingredients

bell pepper

bell pepper

1

chickpeas

chickpeas

2 cups

garlic

garlic

1 tablespoon

kale

kale

1 pound

olive oil

olive oil

1 tablespoon

parsley

parsley

4 tablespoons

salt and pepper

salt and pepper

4 servings

ziti

ziti

1 pound

Cooking in Steps

  1. 1
    Set a large pot of water to boil, and add salt.

    water

    water

    salt

    salt

    pot
    pot
  2. 2
    Cut the kale stems into 2-3 inch pieces; chop the leaves coarsely and set aside. Boil the stems until they are nearly tender; then, add the greens. Cook until kale is quite tender but stillbright green. Scoop it out with a slotted spoon, place in a bowl of ice water, and keep pot boiling. When the kale cools, squeeze out excess water, gather it into a mass and chop rather finely. Meanwhile, place olive oil in a large skillet over veWarm the garlic mixture over medium heat, and add the cooked pasta, the chickpeas and the chopped kale.Toss well, taste for seasoning, garnish with parsley and serve immediately.

    cooked pasta

    cooked pasta

    chickpeas

    chickpeas

    water

    water

    olive oil

    olive oil

    seasoning

    seasoning

    parsley

    parsley

    garlic

    garlic

    greens

    greens

    kale

    kale

    slotted spoon
    slotted spoon
    frying pan
    frying pan
    bowl
    bowl
    pot
    pot