
Chicken Kale Bake
Chicken Kale Bake is a main course that serves 6. For $1.71 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 418 calories. 1 person has tried and liked this recipe. Head to the store and pick up brown rice, juice of lemon, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. With a spoonacular score of 77%, this dish is solid. Similar recipes include Chicken Kale Bake, Chicken Thighs with Sweet Potatoes and Kale Bake, and Chicken Thighs with Sweet Potatoes Corn and Kale Bake.
Diets
Ingredients

brown rice
2 cups

butter
2 tablespoons

garlic cloves
4

juice of lemon
0.5

kale
1 bunch

onion
1 small

salt and pepper
6 servings

chicken thighs
6

water
4 cups
Cooking in Steps
-
1Combine first seven ingredients in a dutch oven
dutch oven -
2Bake at 350 degrees for 1 hour
oven -
3While the chicken and rice is in the oven finely chop the kale.After the chiken and rice has been cooking for about an hour take the chicken out of the pot and reserve on a platter under tin foil
whole chicken
kale
rice
aluminum foil
oven
pot -
4Mix the kale into the rice and add a little more hot water and replace in the oven for another 10 min.Heap the rice on the center of a platter and place chicken on top.Squeeze lemon juice over the top and serve.
lemon juice
whole chicken
water
kale
rice
oven