Chicken Kale Bake

Chicken Kale Bake

  Ready in : 45 mins

Chicken Kale Bake is a main course that serves 6. For $1.71 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 10g of fat, and a total of 418 calories. 1 person has tried and liked this recipe. Head to the store and pick up brown rice, juice of lemon, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. With a spoonacular score of 77%, this dish is solid. Similar recipes include Chicken Kale Bake, Chicken Thighs with Sweet Potatoes and Kale Bake, and Chicken Thighs with Sweet Potatoes Corn and Kale Bake.

Ingredients

brown rice

brown rice

2 cups

butter

butter

2 tablespoons

garlic cloves

garlic cloves

4

juice of lemon

juice of lemon

0.5

kale

kale

1 bunch

onion

onion

1 small

salt and pepper

salt and pepper

6 servings

chicken thighs

chicken thighs

6

water

water

4 cups

Cooking in Steps

  1. 1
    Combine first seven ingredients in a dutch oven

    dutch oven
    dutch oven
  2. 2
    Bake at 350 degrees for 1 hour

    oven
    oven
  3. 3
    While the chicken and rice is in the oven finely chop the kale.After the chiken and rice has been cooking for about an hour take the chicken out of the pot and reserve on a platter under tin foil

    whole chicken

    whole chicken

    kale

    kale

    rice

    rice

    aluminum foil
    aluminum foil
    oven
    oven
    pot
    pot
  4. 4
    Mix the kale into the rice and add a little more hot water and replace in the oven for another 10 min.Heap the rice on the center of a platter and place chicken on top.Squeeze lemon juice over the top and serve.

    lemon juice

    lemon juice

    whole chicken

    whole chicken

    water

    water

    kale

    kale

    rice

    rice

    oven
    oven