Spicy Carrot Amaranth Soup
Spicy Carrot Amaranth Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 3 servings. One portion of this dish contains about 7g of protein, 23g of fat, and a total of 346 calories. For $2.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires olive oil, hemp seeds, coconut milk, and onions. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Spicy Carrot Amaranth Soup, Carrot Amaranth Polenta with Parsley Oil, and Spicy Carrot Soup.
Ingredients
olive oil
2 tbsp
cinnamon stick
1
sage leaves
4
garlic
1 clove
onions
0.75 cup
baby carrots
2 cups
vegetable broth
2 cups
cayenne pepper
0.5 tsp
amaranth
1 cup
salt
1 tsp
coconut milk
0.5 cups
hemp seeds
1 tbsp
Cooking in Steps
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1Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and saut for few seconds.
cinnamon stick
sage
garlic
cooking oil
sauce pan -
2Add chopped onions and saut until translucent.
onion
-
3Add baby carrots and mix well.
baby carrots
-
4Add vegetable broth and cayenne pepper.
vegetable broth
cayenne pepper
-
5Mix and cover. Cook until it is properly boiled and the carrots are semi soft.
carrot
-
6Turn off the flame and let it cool until it is ready to be put into the blender.
blender -
7Remove the cinnamon stick from the soup and blend until smooth.
cinnamon stick
-
8Strain and again put the soup in the sauce pan and turn on the flame.
sauce pan -
9At the first boil add cooked amaranth and salt.
cooked amaranth
salt
-
10Mix well.
-
11Add coconut milk.
coconut milk
-
12Mix well and turn off the flame.
-
13Garnish with hemp seeds and serve hot.
hemp seeds
