Spicy Carrot Amaranth Soup

Spicy Carrot Amaranth Soup

  Ready in : 45 mins

Spicy Carrot Amaranth Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 3 servings. One portion of this dish contains about 7g of protein, 23g of fat, and a total of 346 calories. For $2.21 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires olive oil, hemp seeds, coconut milk, and onions. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Spicy Carrot Amaranth Soup, Carrot Amaranth Polenta with Parsley Oil, and Spicy Carrot Soup.

Ingredients

olive oil

olive oil

2 tbsp

cinnamon stick

cinnamon stick

1

sage leaves

sage leaves

4

garlic

garlic

1 clove

onions

onions

0.75 cup

baby carrots

baby carrots

2 cups

vegetable broth

vegetable broth

2 cups

cayenne pepper

cayenne pepper

0.5 tsp

amaranth

amaranth

1 cup

salt

salt

1 tsp

coconut milk

coconut milk

0.5 cups

hemp seeds

hemp seeds

1 tbsp

Cooking in Steps

  1. 1
    Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and saut for few seconds.

    cinnamon stick

    cinnamon stick

    sage

    sage

    garlic

    garlic

    cooking oil

    cooking oil

    sauce pan
    sauce pan
  2. 2
    Add chopped onions and saut until translucent.

    onion

    onion

  3. 3
    Add baby carrots and mix well.

    baby carrots

    baby carrots

  4. 4
    Add vegetable broth and cayenne pepper.

    vegetable broth

    vegetable broth

    cayenne pepper

    cayenne pepper

  5. 5
    Mix and cover. Cook until it is properly boiled and the carrots are semi soft.

    carrot

    carrot

  6. 6
    Turn off the flame and let it cool until it is ready to be put into the blender.

    blender
    blender
  7. 7
    Remove the cinnamon stick from the soup and blend until smooth.

    cinnamon stick

    cinnamon stick

  8. 8
    Strain and again put the soup in the sauce pan and turn on the flame.

    sauce pan
    sauce pan
  9. 9
    At the first boil add cooked amaranth and salt.

    cooked amaranth

    cooked amaranth

    salt

    salt

  10. 10
    Mix well.

  11. 11
    Add coconut milk.

    coconut milk

    coconut milk

  12. 12
    Mix well and turn off the flame.

  13. 13
    Garnish with hemp seeds and serve hot.

    hemp seeds

    hemp seeds