Curried Chicken Roll-Ups
Ready in : 45 mins
Curried Chicken Roll-Ups requires around 45 minutes from start to finish. One portion of this dish contains about 13g of protein, 6g of fat, and a total of 180 calories. For $1.37 per serving, you get a hor d'oeuvre that serves 4. This recipe is liked by 3 foodies and cooks. If you have chicken breast, curry paste, paprika, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is pretty good.
Diets
Ingredients
chicken breast
10 ounce
cucumber
0.5 medium
bell pepper
0.25
celery stalk
1
green onion
1
mayonnaise
3 tablespoons
lime juice
1 teaspoon
curry paste
1 teaspoon
garlic powder
0.5 teaspoon
paprika
0.5 teaspoon
chili powder
1 Dash
salt and pepper
4 servings
grain tortillas
4
lettuce
1 cup
Cooking in Steps
-
1Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.
chicken pieces
cream cheese
tortilla
lettuce
bowl -
2Lightly toast or warm your tortillas on the stove top.
tortilla
sandwich bread
stove -
3Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.
tortilla
whole chicken
-
4Sprinkle a quarter of your lettuce over the chicken salad.
whole chicken
lettuce
-
5Now gently, and tightly, roll up your tortilla.
tortilla
roll
-
6Use a good serrated knife to gently slice the roll into 4 or 6 pieces.
roll
serrated knife
