
Masala-Tofu Burger
Ready in : 45 mins
Forget going out to eat or ordering takeout every time you crave American food. Try making Masala-Tofu Burger at home. One serving contains 495 calories, 19g of protein, and 11g of fat. This dairy free recipe serves 4 and costs $3.56 per serving. This recipe from Foodista requires lemon shopping list, salt shopping list, potato- boils, and cilantro- washed-finely shopping list. Not a lot of people really liked this main course. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 87%, this dish is super. Similar recipes include Masala-Tofu Burger, Veggie Masala Burger Patty, and Tofu Tikka Masala.
Diets
Ingredients

onion- shopping list
1 medium

red/orange/green bell pepper- shopping list
1

peas-carrots mix shopping list
1 cup

chillies shopping list
4 small

tofu - shopping list
0.75 cup

potato- boils
1 medium

garlic- shopping list
2 cloves

mustard seeds shopping list
0.5 tablespoon

curry leaves shopping list
5

hing shopping list
1 pinch

cumin powder shopping list
1 teaspoon

turmeric shopping list
1 teaspoon

lemon shopping list
1

salt shopping list
1 teaspoon

cilantro- washed-finely shopping list
0.5 bunch

indian breadcrumbs shopping list
0.75 cup

vegetable oil shopping list
0.5 tablespoon

pam original flavor shopping list
4 servings

red/white onion
1

beefsteak tomatoes
2

cilantro shopping list
3 sprigs

mint-cilantro chutney spread shopping list
0.5 cup

portugese rolls
4
Cooking in Steps
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1In a large skillet over medium-high heat, add spray with a generous amount of PAM and add oil.
cooking oil
cooking spray
frying pan -
2Add mustard seeds and saute for 30 seconds-till you hear popping noises.
mustard seeds
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3Add curry leaves- BE CAREFUL, they pop hot oil!
curry leaves
cooking oil
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4Add onions and peppers- sweat for about 30 seconds.
peppers
onion
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5Add chopped garlic, chilies and turmeric.
turmeric
chili pepper
garlic
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6Saute for about 5-7 minutes, until the onions and peppers are soft.
peppers
onion
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7Add peas and carrots mixture, cumin powder and salt.
peas and carrots
ground cumin
salt
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8Saute for about 7-10 minutes- you want all the veggies to be soft and cooked through.
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9Meanwhile in a small bowl, add the cubed tofu, a pinch of turmeric, cumin powder, coarse black pepper and some cayenne pepper (totally optional!).
coarsely ground black pepper
cayenne pepper
ground cumin
turmeric
tofu
bowl -
10Mix and set aside to marinate for a bit.
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11Once the veggies are cooked, add the tofu- saute until slightly brown and soft enough that it crumbles.
tofu
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12Add juice form half a lemon and half of the chopped cilantro.
cilantro
juice
lemon
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13Mix and add the diced boiled potato, and toss until everything is coated, soft and taste for salt/spices. Using a masher, mash the mixture until mushy and until the veggies are small. Set aside to cool. Once cooled, add a bit of the breadcrumbs and mix with your hands. Start forming into thick patties (mixture should make 4). If its still giving you a hard time, add more breadcrumbs. Make 4 patties, place on a plate and wrap with plastic wrap until ready to use.
breadcrumbs
potato
spices
salt
wrap
plastic wrap -
14In a small skillet sprayed with PAM over medium-high heat, add one patty at a time. Cook for about 2 minutes on each side- until browned and crispy.At the same time, saute the thick slices of onion, until charred and slightly soft.
onion
cooking spray
frying pan -
15Spread a generous amount of the chutney spread on each side on the bread, place burger, onions tomato and cilantro leaves.
fresh cilantro
onion
tomato
bread
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16Serve with a slice of lemon and reduced-fat chips on the side.
french fries
lemon