Asian Vegetable Stir Fry With Ground Beef

Asian Vegetable Stir Fry With Ground Beef

  Ready in : 45 mins

Forget going out to eat or ordering takeout every time you crave Asian food. Try making Asian Vegetable Stir Fry With Ground Beef at home. One portion of this dish contains approximately 13g of protein, 12g of fat, and a total of 214 calories. This gluten free and dairy free recipe serves 9 and costs 88 cents per serving. It works best as a main course, and is done in roughly 45 minutes. 1 person were glad they tried this recipe. If you have cornstarch, cooking oil, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid.

Ingredients

broccoli

broccoli

1 head

brown onion

brown onion

1

carrots

carrots

1 cup

cooking oil

cooking oil

1 tablespoon

cornstarch

cornstarch

1 tablespoon

eggplant

eggplant

1.5 cups

garlic

garlic

2 tablespoons

ginger

ginger

2 teaspoons

ground beef

ground beef

1 pound

kosher salt and pepper

kosher salt and pepper

9 servings

naturally rice vinegar

naturally rice vinegar

0.25 cup

naturally soy sauce

naturally soy sauce

0.5 cup

mexican squash

mexican squash

2 cups

sugar

sugar

1 tablespoon

sambal oelek

sambal oelek

1 tablespoon

Cooking in Steps

  1. 1
    Prepare all the vegetables and place in a bowl.In a large nonstick wok or skillet, turn the heat on to medium and add the ground beef. Use a wooden spoon, break up the meat into little chunks and season with salt and pepper. Cook meat until no longer pink inside.

    salt and pepper

    salt and pepper

    ground beef

    ground beef

    vegetable

    vegetable

    meat

    meat

    wooden spoon
    wooden spoon
    frying pan
    frying pan
    bowl
    bowl
    wok
    wok
  2. 2
    Put the meat in a bowl and reserve.While the meat is cooking, heat 1 tablespoon of cooking oil in a small sauce pan and add the minced garlic and ginger. Cook until fragrant and add the sambal, soy sauce, sugar and vinegar. Bring to a simmer and add the cornstarch. Stir until sauce is thick, taste and adjust flavors if necessary. If the sauce is to your liking, turn the heat off and remove the sauce pan. Reserve for later use.

    minced garlic

    minced garlic

    cooking oil

    cooking oil

    corn starch

    corn starch

    soy sauce

    soy sauce

    vinegar

    vinegar

    ginger

    ginger

    sugar

    sugar

    meat

    meat

    sauce pan
    sauce pan
    bowl
    bowl
  3. 3
    Add all the vegetables to the pan the pork was cooking in and saute until vegetables are cooked to your liking. Some people like it crunchy and some like it soft. I prefer my vegetables to have a nice crunch.

    vegetable

    vegetable

    pork

    pork

    frying pan
    frying pan
  4. 4
    Add the reserved sauce and meat to the vegetables and mix until blended and everything is heated through.Turn off the heat and serve vegetables over brown rice

    brown rice

    brown rice

    vegetable

    vegetable

    meat

    meat