Chili and Garlic Spiced Beef and Broccoli Stir Fry
Ready in : 45 mins
Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 394 calories, 23g of protein, and 17g of fat. It works well as an American main course. This recipe from Foodista requires rice vinegar, sesame oil, mirin, and chicken broth. 2 people were impressed by this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a good spoonacular score of 75%.
Diets
Ingredients
beef steak
12 ounces
broccoli florets
4 cups
coconut oil
1 tablespoon
chicken broth
0.75 cup
cornstarch
1 tablespoon
soy sauce
2 tablespoons
rice vinegar
2 tablespoons
mirin
2 tablespoons
sesame oil
0.5 teaspoon
sugar
1 tablespoon
asian chili sauce
2 teaspoons
brown rice
2 cups
Cooking in Steps
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1Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
chicken broth
rice vinegar
chili sauce
corn starch
sesame oil
soy sauce
mirin
sugar
bowl -
2Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
coconut oil
frying pan -
3Add beef and stir fry until beef is cooked through, 3 4 minutes.
beef
-
4Remove from pan.
frying pan -
5Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
coconut oil
broccoli
-
6Add chicken broth or water as needed to keep pan from becoming too dry.
chicken broth
water
frying pan -
7Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
broccoli
beef
frying pan -
8Serve over rice.
rice
