Asian Chickpea Lettuce Wraps
Ready in : 45 mins
The recipe Asian Chickpea Lettuce Wraps could satisfy your Asian craving in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 52 calories, 1g of protein, and 3g of fat per serving. For 30 cents per serving, you get a hor d'oeuvre that serves 6. If you have basil, rice vinegar, hoison sauce, and a few other ingredients on hand, you can make it. 15 people have tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes are Asian Chickpea Lettuce Wraps, Asian Lettuce Wraps, and Asian Lettuce Wraps.
Diets
Ingredients
chickpeas
2 oz
chili sauce
1 tbsp
hoison sauce
2 tbsp
soy sauce
1 tbsp
olive oil
1 tbsp
rice vinegar
2 tbsp
sugar
0.5 tbsp
pepper flakes
1 tsp
sirachi sauce
1 tbsp
basil
0.5 cup
romaine leaves
6
Cooking in Steps
-
1Drain and rinse both cans of chickpeas.
chickpeas
-
2Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
chickpeas
food processor -
3Add 1 tbsp of olive oil to a pan and heat.
olive oil
frying pan -
4Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
chickpeas
-
5Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
basil
-
6If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
fresh basil
basil
-
7Wash lettuce leaves and pat dry.
lettuce leaf
-
8Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately.
chickpeas
lettuce
wrap
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9Drizzle with sirachi sauce if desired.
