Creamy, Healthy Asparagus Soup with Avocado and Fennel

Ready in : 45 mins

Creamy, Healthy Asparagus Soup with Avocado and Fennel is a gluten free and primal hor d'oeuvre. For $3.44 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 9g of protein, 15g of fat, and a total of 238 calories. It will be a hit at your Autumn event. 1 person were glad they tried this recipe. If you have olive oil, greek yogurt, lemon thyme leaves, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is awesome. Creamy Asparagus Soup With Fennel, Creamy Roasted Fennel and Carrot Soup with Black Garlic Fennel Oil, and Creamy Avocado “Pasta” with Chicken and Asparagus are very similar to this recipe.

Diets

GLUTEN FREE

PRIMAL

Ingredients

olive oil

2 tablespoons

leek and pale parts

1 large

fennel bulb

1

kosher salt

4 servings

chicken bone broth

4 cups

asparagus

2 pounds

lemon thyme leaves

1 tablespoon

lemon

1

avocado

1

pepper

4 servings

greek yogurt

4 tbsp

Cooking in Steps

1
In a large saucepan over medium-low heat, warm oil.

cooking oil

sauce pan
2
Add leek and fennel and a large pinch of salt. Cook, stirring frequently, until fully softened but not browned, 3 to 5 minutes. Stir in bone broth and bring to a simmer.

bone broth

fennel

leek

salt
3
Add asparagus and thyme. Bring to a simmer and cook for 1 minute.

asparagus

thyme
4
Remove a few asparagus tips and use them for garnish. Continue simmering soup until asparagus is soft, 4 to 5 minutes.

asparagus
5
Remove from heat and add lemon juice and avocado.Blend soup using an immersion blender or in batches using a blender until it's smooth. Season to taste with salt and pepper and serve.

salt and pepper

lemon juice

avocado

immersion blender

blender
6
Garnish with reserved asparagus tips, fennel fronds, olive oil and Greek yogurt, if using.

asparagus

greek yogurt

olive oil

fennel