Healthy Tomato Basil Soup
Healthy Tomato Basil Soup requires about 45 minutes from start to finish. This hor d'oeuvre has 239 calories, 10g of protein, and 18g of fat per serving. This recipe serves 6. For $1.44 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of pepper, garlic cloves, full-fat coconut milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. 1 person found this recipe to be tasty and satisfying. It is brought to you by Foodista. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good.
Diets
Ingredients
roma tomatoes could also use plum tomatoes
2.5 pounds
salt
2.5 teaspoon
extra virgin olive oil
1.5 tbsp
onion
1 large
garlic cloves
2
tomato paste
1 tablespoon
chicken bone broth
2 cups
apple cider vinegar
0.5 teaspoon
full-fat coconut milk
0.5 cup
basil leaves
0.25 cup
pepper
6 servings
cheddar
6 servings
Cooking in Steps
-
1Heat oven to 375F.
oven -
2Cut fresh tomatoes in half and placed cut-side up on a baking sheet. Season with teaspoon of salt and drizzle with 1 teaspoon oil. Roast for 25 to 30 minutes, or until the skins are wrinkled and the insides are bubbling.While the tomatoes cook, prepare the onion and garlic cloves.In a large saucepan over medium heat, warm 1 tablespoon oil.
whole garlic cloves
tomato
onion
salt
cooking oil
baking sheet
sauce pan -
3Add onions to the saucepan and saute until almost translucent, then add garlic. Reduce heat and stir until garlic is aromatic and softened, 3 to 5 minutes.
garlic
onion
sauce pan -
4Transfer the roasted tomatoes, onions, and garlic to a food processor or blender and blend on high for 2 minutes.Return the tomato mixture to the saucepan over medium heat.
tomato
garlic
onion
food processor
sauce pan
blender -
5Add the tomato paste, broth, apple cider vinegar, coconut milk, and basil. Stir until all the ingredients are incorporated and warmed through, 2 to 4 minutes. Turn off the heat.Ladle tomato soup into bowls and add basil and optional black pepper and shredded cheddar.
apple cider vinegar
shredded cheddar cheese
black pepper
coconut milk
tomato paste
tomato soup
basil
broth
bowl
ladle -
6Serve piping hot.
