Omega-3 Creamy Leek Soup

Omega-3 Creamy Leek Soup

  Ready in : 45 mins

Omega-3 Creamy Leek Soup takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 766 calories, 48g of protein, and 54g of fat per serving. This recipe serves 2. For $5.95 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up vegetable broth, salmon, juice of lemon, and a few other things to make it today. It is brought to you by spoonacular user coffeebean. If you like this recipe, you might also like recipes such as Creamy Leek Soup, Creamy Potato and Leek Soup, and Creamy leek & bean soup.

Ingredients

cream

cream

250 ml

dill

dill

2 servings

juice of lemon

juice of lemon

0.5

leek

leek

1

peas

peas

150 grams

salmon

salmon

250 grams

salt and pepper

salt and pepper

2 servings

shrimp

shrimp

150 grams

vegetable broth

vegetable broth

300 ml

Cooking in Steps

  1. 1
    Slice the white part of the leek into thin rings and fry the rings in olive oil in a large pan until softened.

    olive oil

    olive oil

    leek

    leek

    frying pan
    frying pan
  2. 2
    Add the lemon juice, wine, vegetable broth, and frozen peas to the pan.

    vegetable broth

    vegetable broth

    lemon juice

    lemon juice

    peas

    peas

    wine

    wine

    frying pan
    frying pan
  3. 3
    Let everything simmer for a few minutes.

  4. 4
    Mix in the cream and milk.

    cream

    cream

    milk

    milk

  5. 5
    Puree the soup with a hand blender.

    immersion blender
    immersion blender
  6. 6
    Add the salmon and shrimp until cooked.

    salmon

    salmon

    shrimp

    shrimp

  7. 7
    Season with salt and pepper and serve with plenty of fresh dill.

    salt and pepper

    salt and pepper

    fresh dill

    fresh dill