Gulasch
Gulasch takes approximately 45 minutes from beginning to end. This side dish has 493 calories, 14g of protein, and 1g of fat per serving. This recipe serves 3. For $1.46 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up tomato paste, ground caraway, paprika, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes include Beef Gulasch, Beef Gulasch, and Szegediner Gulasch (German Sauerkraut Beef Goulash) for.
Ingredients
bay leaf
1
ground caraway
0.5 teaspoon
caraway seeds
0.5 teaspoon
chili flakes
3 servings
corn flour
3 servings
cucumber
0.5
onion
1 large
bunch of parsley
0.5
potatoes
8 medium
bell pepper
1 medium
salt
3 servings
paprika
1 tablespoon
tomato paste
3 servings
Cooking in Steps
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1Fry the onions in some olive oil until they are all glassy and soft, then add the paprika and the peppers, and keep it on the heat a little while longer (~5min.) Then add the cucumber, again keep it on the heat another couple minutes.Now just toss in your potatoes, add some water until they are almost completely covered. Throw in the rest of the spices; caraway, bay leaf, tomato paste, parsley, chili flakes and salt. Taste, add a little more if you need to. You can go pretty heavy on the paprika, but should be careful with the caraway, it's pretty intense.At this point you just cover the whole thing, and let it simmer for a while, until the potatoes are through. Check on the water situation every now and again, the potatoes should be almost completely covered at all times.When the potatoes are through you can start the thickening process. I just dissolved one teaspoon of flour in a little bit of water (you don't just want to throw it in the gulasch, since the flour could form into little chunks) So just pour in your mixture, slowly (not everything at once!), let it simmer and wait to see how much it thickens, and then if still to watery, add more.I also took out a couple of the potatoes, mashed them, and put them back (just another way to make the whole thing less watery)
red pepper flakes
tomato paste
olive oil
bay leaves
cucumber
potato
caraway seeds
paprika
parsley
peppers
onion
spices
all purpose flour
water
salt
