Cod and Potato Oreganata

Ready in : 45 mins

The recipe Cod and Potato Oreganata can be made in about 45 minutes. One serving contains 426 calories, 10g of protein, and 13g of fat. This recipe serves 4 and costs 98 cents per serving. 1 person found this recipe to be scrumptious and satisfying. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a dairy free and pescatarian diet. If you have oregano, yukon gold potatoes, extra virgin oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. Similar recipes include Chicken Oreganata, Shrimp Oreganata, and Chicken Oreganata.

Diets

DAIRY FREE

PESCATARIAN

Ingredients

cod fish fillets

5 pieces

yukon gold potatoes

6

onion

0.5 large

water

0.5 cup

extra virgin oil

3 tablespoons

garlic

2 cloves

oregano

1.5 tablespoons

chili flakes

0.5 teaspoon

seasoned breadcrumbs

1 cup

salt and pepper

4 servings

Cooking in Steps

1
In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.

water

cooking oil

frying pan
2
Place a layer of the Yukon gold potatoes and slices onions in the skillet.

yukon gold potato

onion

frying pan
3
Add 1/2 of the garlic slices on the potato/onion layer.

garlic

potato

onion
4
Spread the corn around the edges on top of the potatoes

potato

corn
5
Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.

red pepper flakes

potato

oregano

corn
6
Season with salt and pepper.

salt and pepper
7
Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.

breadcrumbs

potato
8
Place the cod pieces in the center of the layered vegetables.

vegetable

cod
9
Sprinkle the remainder of the seasoned breadcrumbs on the fish.

seasoned breadcrumbs

fish
10
Add the garlic slices

garlic
11
Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.

salt and pepper

red pepper flakes

oregano

garlic
12
Drizzle a generous amount of extra virgin olive oil over the fish.

extra virgin olive oil

fish
13
Place a cover on the skillet and cook until done.

frying pan
14
Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.

fish

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Cod and Potato Oreganata

Diets

DAIRY FREE

PESCATARIAN

Ingredients

cod fish fillets

5 pieces

yukon gold potatoes

6

onion

0.5 large

water

0.5 cup

extra virgin oil

3 tablespoons

garlic

2 cloves

oregano

1.5 tablespoons

chili flakes

0.5 teaspoon

seasoned breadcrumbs

1 cup

salt and pepper

4 servings

Cooking in Steps

1 In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.

water

cooking oil

2 Place a layer of the Yukon gold potatoes and slices onions in the skillet.

yukon gold potato

onion

3 Add 1/2 of the garlic slices on the potato/onion layer.

garlic

potato

onion

4 Spread the corn around the edges on top of the potatoes

potato

corn

5 Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.

red pepper flakes

potato

oregano

corn

6 Season with salt and pepper.

salt and pepper

7 Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.

breadcrumbs

potato

8 Place the cod pieces in the center of the layered vegetables.

vegetable

cod

9 Sprinkle the remainder of the seasoned breadcrumbs on the fish.

seasoned breadcrumbs

fish

10 Add the garlic slices

garlic

11 Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.

salt and pepper

red pepper flakes

oregano

garlic

12 Drizzle a generous amount of extra virgin olive oil over the fish.

extra virgin olive oil

fish

13 Place a cover on the skillet and cook until done.

14 Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.

fish

Nutrition ?

Similar Recipes

All Day Simple Slow-Cooker FALL OFF the BONE Ribs

Pumpkin soup with wine

Tortellini In Brodo

Mediterrean Tuna Salad

Buffalo Wing Hummus

1
In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.

2
Place a layer of the Yukon gold potatoes and slices onions in the skillet.

3
Add 1/2 of the garlic slices on the potato/onion layer.

4
Spread the corn around the edges on top of the potatoes

5
Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.

6
Season with salt and pepper.

7
Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.

8
Place the cod pieces in the center of the layered vegetables.

9
Sprinkle the remainder of the seasoned breadcrumbs on the fish.

10
Add the garlic slices

11
Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.

12
Drizzle a generous amount of extra virgin olive oil over the fish.

13
Place a cover on the skillet and cook until done.

14
Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.