Cod and Potato Oreganata
Ready in : 45 mins
The recipe Cod and Potato Oreganata can be made in about 45 minutes. One serving contains 426 calories, 10g of protein, and 13g of fat. This recipe serves 4 and costs 98 cents per serving. 1 person found this recipe to be scrumptious and satisfying. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a dairy free and pescatarian diet. If you have oregano, yukon gold potatoes, extra virgin oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. Similar recipes include Chicken Oreganata, Shrimp Oreganata, and Chicken Oreganata.
Diets
Ingredients
cod fish fillets
5 pieces
yukon gold potatoes
6
onion
0.5 large
water
0.5 cup
extra virgin oil
3 tablespoons
garlic
2 cloves
oregano
1.5 tablespoons
chili flakes
0.5 teaspoon
seasoned breadcrumbs
1 cup
salt and pepper
4 servings
Cooking in Steps
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1In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
water
cooking oil
frying pan -
2Place a layer of the Yukon gold potatoes and slices onions in the skillet.
yukon gold potato
onion
frying pan -
3Add 1/2 of the garlic slices on the potato/onion layer.
garlic
potato
onion
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4Spread the corn around the edges on top of the potatoes
potato
corn
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5Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.
red pepper flakes
potato
oregano
corn
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6Season with salt and pepper.
salt and pepper
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7Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
breadcrumbs
potato
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8Place the cod pieces in the center of the layered vegetables.
vegetable
cod
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9Sprinkle the remainder of the seasoned breadcrumbs on the fish.
seasoned breadcrumbs
fish
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10Add the garlic slices
garlic
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11Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.
salt and pepper
red pepper flakes
oregano
garlic
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12Drizzle a generous amount of extra virgin olive oil over the fish.
extra virgin olive oil
fish
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13Place a cover on the skillet and cook until done.
frying pan -
14Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.
fish