Cod and Potato Oreganata

Cod and Potato Oreganata

  Ready in : 45 mins

The recipe Cod and Potato Oreganata can be made in about 45 minutes. One serving contains 426 calories, 10g of protein, and 13g of fat. This recipe serves 4 and costs 98 cents per serving. 1 person found this recipe to be scrumptious and satisfying. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a dairy free and pescatarian diet. If you have oregano, yukon gold potatoes, extra virgin oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. Similar recipes include Chicken Oreganata, Shrimp Oreganata, and Chicken Oreganata.

Ingredients

cod fish fillets

cod fish fillets

5 pieces

yukon gold potatoes

yukon gold potatoes

6

onion

onion

0.5 large

water

water

0.5 cup

extra virgin oil

extra virgin oil

3 tablespoons

garlic

garlic

2 cloves

oregano

oregano

1.5 tablespoons

chili flakes

chili flakes

0.5 teaspoon

seasoned breadcrumbs

seasoned breadcrumbs

1 cup

salt and pepper

salt and pepper

4 servings

Cooking in Steps

  1. 1
    In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.

    water

    water

    cooking oil

    cooking oil

    frying pan
    frying pan
  2. 2
    Place a layer of the Yukon gold potatoes and slices onions in the skillet.

    yukon gold potato

    yukon gold potato

    onion

    onion

    frying pan
    frying pan
  3. 3
    Add 1/2 of the garlic slices on the potato/onion layer.

    garlic

    garlic

    potato

    potato

    onion

    onion

  4. 4
    Spread the corn around the edges on top of the potatoes

    potato

    potato

    corn

    corn

  5. 5
    Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.

    red pepper flakes

    red pepper flakes

    potato

    potato

    oregano

    oregano

    corn

    corn

  6. 6
    Season with salt and pepper.

    salt and pepper

    salt and pepper

  7. 7
    Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.

    breadcrumbs

    breadcrumbs

    potato

    potato

  8. 8
    Place the cod pieces in the center of the layered vegetables.

    vegetable

    vegetable

    cod

    cod

  9. 9
    Sprinkle the remainder of the seasoned breadcrumbs on the fish.

    seasoned breadcrumbs

    seasoned breadcrumbs

    fish

    fish

  10. 10
    Add the garlic slices

    garlic

    garlic

  11. 11
    Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.

    salt and pepper

    salt and pepper

    red pepper flakes

    red pepper flakes

    oregano

    oregano

    garlic

    garlic

  12. 12
    Drizzle a generous amount of extra virgin olive oil over the fish.

    extra virgin olive oil

    extra virgin olive oil

    fish

    fish

  13. 13
    Place a cover on the skillet and cook until done.

    frying pan
    frying pan
  14. 14
    Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.

    fish

    fish