Skinny Veggie Fried Rice
Ready in : 45 mins
If you have approximately 45 minutes to spend in the kitchen, Skinny Veggie Fried Rice might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $1.26 per serving. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 157 calories. It works well as a Chinese hor d'oeuvre. This recipe is liked by 8 foodies and cooks. A mixture of sesame oil, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. With a spoonacular score of 92%, this dish is outstanding.
Ingredients
sesame oil
1 Tbsp
ginger
1 tsp
garlic
1 Tbsp
mushrooms
1 cup
baby corns
6
green onions white part
0.25 cup
size carrot
1 small
bell pepper
1 small size
soy sauce
1 Tbsp
salt
2 servings
bell pepper
2 servings
sesame seeds
1 tsp
Cooking in Steps
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1Heat a wok or skillet on med-high and add 1 tsp oil. To it add minced ginger and 1 tsp minced garlic.
minced garlic
ginger
cooking oil
frying pan
wok -
2Saute until fragrant but not burnt.
-
3Add mushroom pieces. Cook until tender for 5-6 minutes. Keep mushrooms along with any juices aside in a bowl.
mushrooms
bowl -
4Heat wok again add 1 tsp oil. To it add remaining garlic.
garlic
cooking oil
wok -
5Saute until fragrant and add all the vegetables. Stir it all together on high flame.
vegetable
-
6Add salt, black pepper and splash of soy sauce. Toss to coat and let them cook for few more minutes until they get tender but not soft. You want veggies to be cooked but with a little crunch. Now add the cold already cooked rice and stir it so it all gets mixed together. Do with a gentle hand.
black pepper
cooked rice
soy sauce
salt
-
7Let the rice get warm at med- high flame.
rice
-
8Add the remaining 1 tsp oil along with salt, black pepper and soy sauce.
black pepper
soy sauce
salt
cooking oil
-
9Add the mushrooms and tofu(if using).
mushrooms
tofu
-
10Mix it all together. Toss and taste.
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11Garnish with chopped green parts of green onions and sesame seeds.
green onions
sesame seeds
