Vegetarian Tostadas With Spicy Black Beans (+gluten free)
If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be a recipe you should try. For $1.67 per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains about 14g of protein, 12g of fat, and a total of 296 calories. From preparation to the plate, this recipe takes around 45 minutes. 3 people were glad they tried this recipe. A mixture of chiles in adobo sauce, cherry tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Mexican food. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid.
Ingredients
corn tortillas
4
black beans
15 oz
onions
0.25 cup
garlic
1 clove
olive oil
0.5 tablespoon
chiles in adobo sauce
1
spinach
1.5 cup
spinkle of basil and garlic sea salt
4 servings
cherry tomatoes
8
feta cheese
4 servings
cream
4 servings
salsa
4 servings
Cooking in Steps
-
1Heat a large saute pan on medium high heat.
frying pan -
2Saute your onions and garlic in olive oil for 2-3 minutes.
olive oil
garlic
onion
-
3Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.
onion
beans
-
4Add the diced chiles in adobo sauce to the BB.
adobo sauce
chili pepper
-
5Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.
dried basil
sea salt
potato
potato masher
microwave -
6Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
cooking oil
tortilla
onion
sandwich bread
paper towels
frying pan -
7Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa
cherry tomato
sour cream
tostadas
spinach
beans
salsa
feta cheese