Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Vegetarian Tostadas With Spicy Black Beans (+gluten free)

  Ready in : 45 mins

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be a recipe you should try. For $1.67 per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains about 14g of protein, 12g of fat, and a total of 296 calories. From preparation to the plate, this recipe takes around 45 minutes. 3 people were glad they tried this recipe. A mixture of chiles in adobo sauce, cherry tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Mexican food. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid.

Ingredients

corn tortillas

corn tortillas

4

black beans

black beans

15 oz

onions

onions

0.25 cup

garlic

garlic

1 clove

olive oil

olive oil

0.5 tablespoon

chiles in adobo sauce

chiles in adobo sauce

1

spinach

spinach

1.5 cup

spinkle of basil and garlic sea salt

spinkle of basil and garlic sea salt

4 servings

cherry tomatoes

cherry tomatoes

8

feta cheese

feta cheese

4 servings

cream

cream

4 servings

salsa

salsa

4 servings

Cooking in Steps

  1. 1
    Heat a large saute pan on medium high heat.

    frying pan
    frying pan
  2. 2
    Saute your onions and garlic in olive oil for 2-3 minutes.

    olive oil

    olive oil

    garlic

    garlic

    onion

    onion

  3. 3
    Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

    onion

    onion

    beans

    beans

  4. 4
    Add the diced chiles in adobo sauce to the BB.

    adobo sauce

    adobo sauce

    chili pepper

    chili pepper

  5. 5
    Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.

    dried basil

    dried basil

    sea salt

    sea salt

    potato

    potato

    potato masher
    potato masher
    microwave
    microwave
  6. 6
    Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.

    cooking oil

    cooking oil

    tortilla

    tortilla

    onion

    onion

    sandwich bread

    sandwich bread

    paper towels
    paper towels
    frying pan
    frying pan
  7. 7
    Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

    cherry tomato

    cherry tomato

    sour cream

    sour cream

    tostadas

    tostadas

    spinach

    spinach

    beans

    beans

    salsa

    salsa

    feta cheese

    feta cheese