Vegetarian Tostadas With Spicy Black Beans (+gluten free)

Ready in : 45 mins

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Vegetarian Tostadas With Spicy Black Beans (+gluten free) might be a recipe you should try. For $1.67 per serving, you get a hor d'oeuvre that serves 4. One portion of this dish contains about 14g of protein, 12g of fat, and a total of 296 calories. From preparation to the plate, this recipe takes around 45 minutes. 3 people were glad they tried this recipe. A mixture of chiles in adobo sauce, cherry tomatoes, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Mexican food. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid.

Diets

GLUTEN FREE

LACTO OVO VEGETARIAN

Ingredients

corn tortillas

4

black beans

15 oz

onions

0.25 cup

garlic

1 clove

olive oil

0.5 tablespoon

chiles in adobo sauce

1

spinach

1.5 cup

spinkle of basil and garlic sea salt

4 servings

cherry tomatoes

8

feta cheese

4 servings

cream

4 servings

salsa

4 servings

Cooking in Steps

1
Heat a large saute pan on medium high heat.

frying pan
2
Saute your onions and garlic in olive oil for 2-3 minutes.

olive oil

garlic

onion
3
Place your balck beans (BB) in a microwavble safe container and add the sauted onions and garilc to the BB.

onion

beans
4
Add the diced chiles in adobo sauce to the BB.

adobo sauce

chili pepper
5
Sprinkle in some dried basil and garilc sea salt. Stir and microwave for 2 minutes, using a potato masher mash the warm BB to your desired consistency and return to the microwave for 1 minute.

dried basil

sea salt

potato

potato masher

microwave
6
Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions. Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.

cooking oil

tortilla

onion

sandwich bread

paper towels

frying pan
7
Assemble your tostadas by placing the beans on top, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa

cherry tomato

sour cream

tostadas

spinach

beans

salsa

feta cheese