Hummus Wrap With Carrots and Cucumbers

Ready in : 45 mins

If you have about 45 minutes to spend in the kitchen, Hummus Wrap With Carrots and Cucumbers might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 1 and costs $2.6 per serving. One portion of this dish contains around 35g of protein, 34g of fat, and a total of 864 calories. Not a lot of people really liked this hor d'oeuvre. 1 person were impressed by this recipe. This recipe from Foodista requires salt, garbanzo beans, hummus, and cucumber. This recipe is typical of middl eastern cuisine. Overall, this recipe earns an outstanding spoonacular score of 92%. Similar recipes are Hummus Wrap With Carrots and Cucumbers, Hummus Wrap With Carrots and Cucumbers, and Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint.

Diets

GLUTEN FREE

DAIRY FREE

LACTO OVO VEGETARIAN

VEGAN

Ingredients

olives

0.25 cup

garbanzo beans

15 oz

carrots

0.5 cup

cucumber

0.5 cup

garlic clove

1

hummus

2 tablespoons

lemon juice

1 tablespoon

lettuce

0.5 cup

salt

0.5 teaspoon

tahini paste

1.5 tablespoons

tortilla

1 10-inch

Cooking in Steps

1
Start with hummus. Throw all the ingredients into a food processor and process until smooth. The mixture might be a bit thick and hard to process so you can add few tablespoons of water or a bit more olive oil.Tip: if I dont have tahini at home I simply toast 1 or 2 Tbsp sesame seeds and throw to a food processor instead of tahini.

sesame seeds

olive oil

hummus

tahini

sandwich bread

water

food processor
2
Spread 2 Tbsp hummus in the center of a tortilla leaving about an inch on a top and bottom and few inches on a sides.Follow with the lettuce, carrots, cucumbers and olives.Fold top and bottom edges of the tortilla, turn 90 degrees and wrap the remaining tortilla around the filling. Wrap the tortilla in aluminum foil to hold its shape.

cucumber

tortilla

carrot

lettuce

hummus

olives

wrap

aluminum foil
3
Cut into half.