Kickin’ Vegan Quesadillas

Kickin’ Vegan Quesadillas

  Ready in : 45 mins

Kickin’ Vegan Quesadillas requires roughly 45 minutes from start to finish. This recipe serves 8. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 137 calories. For 57 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of vegan tortillas - 10, various vegetables, salsa, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a cheap hor d'oeuvre. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Not a lot of people really liked this Mexican dish. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so outstanding. Similar recipes are Kickin' Vegan Taco Pasta with Sweet Corn, Kentucky Bourbon BBQ Vegan Quesadillas, and Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan).

Ingredients

vegan tortillas - 10

vegan tortillas - 10

4

vegetarian refried beans

vegetarian refried beans

0.25 cup

cumin

cumin

1 dash

salsa

salsa

0.25 cup

cilantro

cilantro

2 teaspoons

cheddar flavor

cheddar flavor

8 slices

various vegetables

various vegetables

1 c

Cooking in Steps

  1. 1
    Heat non-stick skillet.

    frying pan
    frying pan
  2. 2
    Mix vegetarian refried beans, cumin and fresh cilantro.

    fresh cilantro

    fresh cilantro

    refried beans

    refried beans

    cumin

    cumin

  3. 3
    Spread bean mixture over half of each tortilla.

    tortilla

    tortilla

  4. 4
    Place the Rice Vegan slices over the beans, then cover with salsa.

    beans

    beans

    salsa

    salsa

    rice

    rice

  5. 5
    Add fresh vegetables such as sliced bell peppers, mushrooms, asparagus and squash as desired.

    bell pepper

    bell pepper

    vegetable

    vegetable

    asparagus

    asparagus

    mushrooms

    mushrooms

    squash

    squash

  6. 6
    Fold bottom half on top.

  7. 7
    Heat in non-stick skillet on both sides until golden brown and slices are melted.

    frying pan
    frying pan
  8. 8
    Cut each tortilla into 4 wedges and serve each person 2 wedges.

    tortilla

    tortilla