Kickin’ Vegan Quesadillas
Kickin’ Vegan Quesadillas requires roughly 45 minutes from start to finish. This recipe serves 8. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 137 calories. For 57 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of vegan tortillas - 10, various vegetables, salsa, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a cheap hor d'oeuvre. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Not a lot of people really liked this Mexican dish. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so outstanding. Similar recipes are Kickin' Vegan Taco Pasta with Sweet Corn, Kentucky Bourbon BBQ Vegan Quesadillas, and Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan).
Ingredients
vegan tortillas - 10
4
vegetarian refried beans
0.25 cup
cumin
1 dash
salsa
0.25 cup
cilantro
2 teaspoons
cheddar flavor
8 slices
various vegetables
1 c
Cooking in Steps
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1Heat non-stick skillet.
frying pan -
2Mix vegetarian refried beans, cumin and fresh cilantro.
fresh cilantro
refried beans
cumin
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3Spread bean mixture over half of each tortilla.
tortilla
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4Place the Rice Vegan slices over the beans, then cover with salsa.
beans
salsa
rice
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5Add fresh vegetables such as sliced bell peppers, mushrooms, asparagus and squash as desired.
bell pepper
vegetable
asparagus
mushrooms
squash
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6Fold bottom half on top.
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7Heat in non-stick skillet on both sides until golden brown and slices are melted.
frying pan -
8Cut each tortilla into 4 wedges and serve each person 2 wedges.
tortilla