Healthy Cauliflower Soup with Bacon and Chili Oil
Need a gluten free, dairy free, paleolithic, and primal main course? Healthy Cauliflower Soup with Bacon and Chili Oil could be an outstanding recipe to try. This recipe serves 4 and costs $4.24 per serving. One serving contains 302 calories, 18g of protein, and 19g of fat. It will be a hit at your The Super Bowl event. If you have anchovies, ground coriander, bay leaves, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 60%. Roasted Cauliflower Soup With Bacon and Parsley Oil, Roasted Cauliflower Soup with Hazelnut Oil, and Purple Cauliflower Soup With Walnut Oil are very similar to this recipe.
Ingredients
cauliflower
1 large head
olive oil
2 tablespoons
sea salt
4 servings
pepper
4 servings
bacon
3 slices
anchovies
2
fennel bulb
1 small
leek
1 small
garlic cloves
2
ground coriander
1 tablespoon
bone broth
4 cups
bay leaves
2
paprika
0.5 teaspoon
chili powder
0.25 teaspoon
Cooking in Steps
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1Chop vegetables and garlic.
vegetable
garlic
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2Heat the oven to 400F. On a baking sheet, toss the chopped cauliflower with 1 tablespoon of the olive oil and season with salt and pepper.
salt and pepper
cauliflower
olive oil
baking sheet
oven -
3Transfer to the oven and roast, tossing once, until florets are browned all over and tender, 20 to 25 minutes.Meanwhile, in a large pot or large saucepan over medium heat, add the bacon, flipping occasionally, until browned and crisp, 6 to 8 minutes.
bacon
sauce pan
oven
pot -
4Transfer to paper towels, but reserve the bacon fat in the pot. Once the bacon cools, chop very finely.In the same pot over medium heat, add the anchovies, fennel, leek, and garlic to the bacon fat and cook until the onion and fennel are very soft, 8 to 10 minutes. Stir in the coriander and cook until fragrant, about 1 minute.
anchovies
bacon drippings
coriander
fennel
garlic
bacon
onion
leek
paper towels
pot -
5Add the roasted cauliflower, broth, bay leaves and 1 cup water. Season with salt and pepper. Bring to a boil, reduce heat, and cook at a high simmer until the cauliflower is very tender, 10 to 15 minutes.Discard the bay leaves and let cool slightly.In a blender or immersion blender, pure the cauliflower mixture until very smooth.Meanwhile, make the chili oil. Wipe out the pot used to make the cauliflower soup. Over very low heat, add the remaining olive oil, paprika, and chili powder and warm until fragrant, about 1 minute.Ladle the delicious soup into bowls and top with bacon bits and chili oil.
salt and pepper
chili powder
cauliflower
bacon bits
bay leaves
chili oil
olive oil
paprika
broth
water
immersion blender
blender
bowl
ladle
pot
