Healthy Tomato Soup with Coconut and Curry

Healthy Tomato Soup with Coconut and Curry

  Ready in : 45 mins
  Preparation time : 5 mins
  Cooking time: 40 mins

Healthy Tomato Soup with Coconut and Curry is a gluten free, dairy free, and whole 30 hor d'oeuvre. For $1.87 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 229 calories, 4g of protein, and 16g of fat each. This recipe from Foodista has 1 fans. If you have curry powder, hemp seeds, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Autumn. This recipe is typical of Indian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid.

Ingredients

coconut oil

coconut oil

2 tablespoons

onion

onion

1

bell pepper

bell pepper

1

carrot

carrot

1

kosher salt

kosher salt

4 servings

garlic clove

garlic clove

1

canned tomatoes

canned tomatoes

24 ounce

curry powder

curry powder

2 teaspoons

chicken bone broth

chicken bone broth

1 cup

coconut milk

coconut milk

13 ounce

lime

lime

1

pepper

pepper

4 servings

microgreens

microgreens

0.5 cup

hemp seeds

hemp seeds

4 tsp

Cooking in Steps

  1. 1
    In a medium pot over medium-high heat, warm the coconut oil until melted.

    coconut oil

    coconut oil

    pot
    pot
  2. 2
    Add the onion, bell pepper, carrot, and a pinch of salt and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes.

    bell pepper

    bell pepper

    vegetable

    vegetable

    carrot

    carrot

    onion

    onion

    salt

    salt

  3. 3
    Add the garlic and curry powder and cook until fragrant, about 1 minute. Then stir in the tomatoes and a pinch of salt. Cook, stirring, for another minute.

    curry powder

    curry powder

    tomato

    tomato

    garlic

    garlic

    salt

    salt

  4. 4
    Add the broth and simmer until the tomatoes are cooked, 10 to 15 minutes.

    tomato

    tomato

    broth

    broth

  5. 5
    Remove from the heat and blend until smooth with an immersion blender or regular blender.Return to the stove over medium heat. Stir in the coconut milk and a squeeze of lime and cook for another minute. Season with salt and pepper to taste.

    salt and pepper

    salt and pepper

    coconut milk

    coconut milk

    lime

    lime

    immersion blender
    immersion blender
    blender
    blender
    stove
    stove
  6. 6
    Garnish with microgreens and hemp seeds, if using.

    sprouts

    sprouts

    hemp seeds

    hemp seeds