
Healthy Tomato Soup with Coconut and Curry
Ready in : 45 mins
Preparation time : 5 mins
Cooking time: 40 mins
Healthy Tomato Soup with Coconut and Curry is a gluten free, dairy free, and whole 30 hor d'oeuvre. For $1.87 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 229 calories, 4g of protein, and 16g of fat each. This recipe from Foodista has 1 fans. If you have curry powder, hemp seeds, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for Autumn. This recipe is typical of Indian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid.
Diets
Ingredients

coconut oil
2 tablespoons

onion
1

bell pepper
1

carrot
1

kosher salt
4 servings

garlic clove
1

canned tomatoes
24 ounce

curry powder
2 teaspoons

chicken bone broth
1 cup

coconut milk
13 ounce

lime
1

pepper
4 servings

microgreens
0.5 cup

hemp seeds
4 tsp
Cooking in Steps
-
1In a medium pot over medium-high heat, warm the coconut oil until melted.
coconut oil
pot -
2Add the onion, bell pepper, carrot, and a pinch of salt and cook, stirring occasionally, until the vegetables are soft, 4 to 6 minutes.
bell pepper
vegetable
carrot
onion
salt
-
3Add the garlic and curry powder and cook until fragrant, about 1 minute. Then stir in the tomatoes and a pinch of salt. Cook, stirring, for another minute.
curry powder
tomato
garlic
salt
-
4Add the broth and simmer until the tomatoes are cooked, 10 to 15 minutes.
tomato
broth
-
5Remove from the heat and blend until smooth with an immersion blender or regular blender.Return to the stove over medium heat. Stir in the coconut milk and a squeeze of lime and cook for another minute. Season with salt and pepper to taste.
salt and pepper
coconut milk
lime
immersion blender
blender
stove -
6Garnish with microgreens and hemp seeds, if using.
sprouts
hemp seeds