Vegan stuffed zucchini boats
Ready in : 40 mins
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Vegan stuffed zucchini boats could be a great recipe to try. For $1.81 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 10g of fat, and a total of 302 calories. This recipe serves 4. A mixture of zucchinis, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by spoonacular user jeremyzkc.
Ingredients
bell pepper
1
garlic
2 cloves
olive oil
1 tablespoon
bell pepper
4 servings
potatoes
3 medium
onion
1.5 medium
salt
4 servings
thyme
0.25 teaspoon
tomatoes
1
vegan cheese
100 g
zucchinis
2 medium
Cooking in Steps
-
1Chop one red onion, then simmer it on one tablespoon olive oil.
olive oil
red onion
-
2Cut the zucchinis in half lengthwise and scoop out the insides using a spoon or melon scooper and chop them.
zucchini
melon
-
3Add the chopped zucchini to the onion, cook it stirring occasionally.Peel the potatoes and cut them into small cubes and cook in salted water.Preheat the oven to 180°C/ °F and grease an overproof dish.Season the zucchini boats with salt and pepper as taste and brush them with a little oil. If your zucchinis are big or thick or you prefer them very soft, bake them in the oven for 10 minutes before filling. The average medium sized zucchinis become soft without pre-baking them.
salt and pepper
zucchini
potato
onion
water
cooking oil
oven -
4Cut the tomatoes and bell pepper into little chunks, cut a half red onion into thin slices, put them aside.When the potato is cooked, drain it and smash it. Stir it to the cooked zucchini and onion mixture, season with salt, pepper and thyme.Stuff the zucchini boats with the potato mixture.
bell pepper
red onion
tomato
zucchini
pepper
potato
onion
thyme
salt
-
5Place the tomato, pepper and red onion slices on the top of the boats' filling.
red onion
pepper
tomato
-
6Sprinkle the top of zucchini boats with your favorite grated vegan cheese.
vegan cheese
zucchini
-
7Put the vegan zucchini boats in the prepared dish, place them into the oven and bake for 20 minutes.
zucchini
oven -
8Serve the zucchini boats warm.
zucchini
