Vegan stuffed zucchini boats

Vegan stuffed zucchini boats

  Ready in : 40 mins

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Vegan stuffed zucchini boats could be a great recipe to try. For $1.81 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 10g of fat, and a total of 302 calories. This recipe serves 4. A mixture of zucchinis, thyme, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by spoonacular user jeremyzkc.

Ingredients

bell pepper

bell pepper

1

garlic

garlic

2 cloves

olive oil

olive oil

1 tablespoon

bell pepper

bell pepper

4 servings

potatoes

potatoes

3 medium

onion

onion

1.5 medium

salt

salt

4 servings

thyme

thyme

0.25 teaspoon

tomatoes

tomatoes

1

vegan cheese

vegan cheese

100 g

zucchinis

zucchinis

2 medium

Cooking in Steps

  1. 1
    Chop one red onion, then simmer it on one tablespoon olive oil.

    olive oil

    olive oil

    red onion

    red onion

  2. 2
    Cut the zucchinis in half lengthwise and scoop out the insides using a spoon or melon scooper and chop them.

    zucchini

    zucchini

    melon

    melon

  3. 3
    Add the chopped zucchini to the onion, cook it stirring occasionally.Peel the potatoes and cut them into small cubes and cook in salted water.Preheat the oven to 180°C/ °F and grease an overproof dish.Season the zucchini boats with salt and pepper as taste and brush them with a little oil. If your zucchinis are big or thick or you prefer them very soft, bake them in the oven for 10 minutes before filling. The average medium sized zucchinis become soft without pre-baking them.

    salt and pepper

    salt and pepper

    zucchini

    zucchini

    potato

    potato

    onion

    onion

    water

    water

    cooking oil

    cooking oil

    oven
    oven
  4. 4
    Cut the tomatoes and bell pepper into little chunks, cut a half red onion into thin slices, put them aside.When the potato is cooked, drain it and smash it. Stir it to the cooked zucchini and onion mixture, season with salt, pepper and thyme.Stuff the zucchini boats with the potato mixture.

    bell pepper

    bell pepper

    red onion

    red onion

    tomato

    tomato

    zucchini

    zucchini

    pepper

    pepper

    potato

    potato

    onion

    onion

    thyme

    thyme

    salt

    salt

  5. 5
    Place the tomato, pepper and red onion slices on the top of the boats' filling.

    red onion

    red onion

    pepper

    pepper

    tomato

    tomato

  6. 6
    Sprinkle the top of zucchini boats with your favorite grated vegan cheese.

    vegan cheese

    vegan cheese

    zucchini

    zucchini

  7. 7
    Put the vegan zucchini boats in the prepared dish, place them into the oven and bake for 20 minutes.

    zucchini

    zucchini

    oven
    oven
  8. 8
    Serve the zucchini boats warm.

    zucchini

    zucchini