Dairy Free Garlic Scape Soup
Dairy Free Garlic Scape Soup requires roughly 45 minutes from start to finish. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 215 calories. This recipe serves 6 and costs $1.12 per serving. It works well as a rather inexpensive hor d'oeuvre for Autumn. Head to the store and pick up coconut milk, veggie stock, sage blossom, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is solid. Creamy Lettuce and Garlic Scape Soup, Dairy-Free Creamy Garlic Soup, and Keto Roasted Tomato & Garlic Soup – Dairy Free are very similar to this recipe.
Ingredients
olive oil
1.5 tablespoons
garlic scapes
2
russet potatoes
3 large
veggie stock
5 cups
spinach leaves
2 large handfuls
juice of lemon
0.5
grain sea salt
0.5 teaspoon
coconut milk
0.25 cup
sage blossom
6 servings
Cooking in Steps
-
1Heat oil in a large sauce pan over medium heat and saut scapes for 2 minutes.
cooking oil
sauce pan -
2Add potatoes and stock and simmer until potatoes are tender and begin to break apart.
potato
stock
-
3Remove from heat, add the spinach and puree with hand blender or food processor until smooth.
spinach
food processor
immersion blender -
4Season with lemon juice, salt and pepper, whisk in coconut milk
salt and pepper
coconut milk
lemon juice
whisk
