Dairy Free Garlic Scape Soup

Dairy Free Garlic Scape Soup

  Ready in : 45 mins

Dairy Free Garlic Scape Soup requires roughly 45 minutes from start to finish. One portion of this dish contains approximately 5g of protein, 6g of fat, and a total of 215 calories. This recipe serves 6 and costs $1.12 per serving. It works well as a rather inexpensive hor d'oeuvre for Autumn. Head to the store and pick up coconut milk, veggie stock, sage blossom, and a few other things to make it today. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Foodista. With a spoonacular score of 58%, this dish is solid. Creamy Lettuce and Garlic Scape Soup, Dairy-Free Creamy Garlic Soup, and Keto Roasted Tomato & Garlic Soup – Dairy Free are very similar to this recipe.

Ingredients

olive oil

olive oil

1.5 tablespoons

garlic scapes

garlic scapes

2

russet potatoes

russet potatoes

3 large

veggie stock

veggie stock

5 cups

spinach leaves

spinach leaves

2 large handfuls

juice of lemon

juice of lemon

0.5

grain sea salt

grain sea salt

0.5 teaspoon

coconut milk

coconut milk

0.25 cup

sage blossom

sage blossom

6 servings

Cooking in Steps

  1. 1
    Heat oil in a large sauce pan over medium heat and saut scapes for 2 minutes.

    cooking oil

    cooking oil

    sauce pan
    sauce pan
  2. 2
    Add potatoes and stock and simmer until potatoes are tender and begin to break apart.

    potato

    potato

    stock

    stock

  3. 3
    Remove from heat, add the spinach and puree with hand blender or food processor until smooth.

    spinach

    spinach

    food processor
    food processor
    immersion blender
    immersion blender
  4. 4
    Season with lemon juice, salt and pepper, whisk in coconut milk

    salt and pepper

    salt and pepper

    coconut milk

    coconut milk

    lemon juice

    lemon juice

    whisk
    whisk