Vegetable Bulgur Pilaf
Ready in : 45 mins
Vegetable Bulgur Pilaf could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 318 calories, 7g of protein, and 15g of fat per serving. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires olive oil, onions, tomatoes, and potato. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid.
Ingredients
bulgur
1.5 cups
onions
2
tomatoes
3
potato
1
zucchini
2
chili pepper
6 servings
stock
3 cups
olive oil
6 servings
dill
6 servings
salt
6 servings
Cooking in Steps
-
1Heat a little oil in a heavy based pan and cook the onion and chili
chili pepper
onion
cooking oil
frying pan -
2Add the bulgur and diced potato, stir well and cook for 1 more minute.
bulgur
potato
-
3Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.
tomato
stock
-
4Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.
zucchini
bulgur
stock
-
5Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.
dill
mint
-
6Serve warm as a side or main dish.
