Vegetable Bulgur Pilaf

Vegetable Bulgur Pilaf

  Ready in : 45 mins

Vegetable Bulgur Pilaf could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This hor d'oeuvre has 318 calories, 7g of protein, and 15g of fat per serving. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires olive oil, onions, tomatoes, and potato. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid.

Ingredients

bulgur

bulgur

1.5 cups

onions

onions

2

tomatoes

tomatoes

3

potato

potato

1

zucchini

zucchini

2

chili pepper

chili pepper

6 servings

stock

stock

3 cups

olive oil

olive oil

6 servings

dill

dill

6 servings

salt

salt

6 servings

Cooking in Steps

  1. 1
    Heat a little oil in a heavy based pan and cook the onion and chili

    chili pepper

    chili pepper

    onion

    onion

    cooking oil

    cooking oil

    frying pan
    frying pan
  2. 2
    Add the bulgur and diced potato, stir well and cook for 1 more minute.

    bulgur

    bulgur

    potato

    potato

  3. 3
    Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.

    tomato

    tomato

    stock

    stock

  4. 4
    Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.

    zucchini

    zucchini

    bulgur

    bulgur

    stock

    stock

  5. 5
    Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.

    dill

    dill

    mint

    mint

  6. 6
    Serve warm as a side or main dish.