Kale Colcannon
Kale Colcannon is an European recipe that serves 4. One portion of this dish contains about 6g of protein, 13g of fat, and a total of 289 calories. For 60 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It works well as a side dish. 2 people were impressed by this recipe. Head to the store and pick up potatoes, pepper, salt, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 76%. Similar recipes include Kale Colcannon, Kale Colcannon, and Kale Colcannon.
Ingredients
butter
0.25 cup
kale
5 ounces
milk
3 tablespoons
onions
0.25 cup
pepper
0.125 teaspoon
potatoes
4 medium
salt
1 teaspoon
Cooking in Steps
-
1Cook potatoes in a pot of boiling water until tender; drain, reserving water.
potato
water
pot -
2Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
potato
potato ricer
bowl -
3Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
salt and pepper
potato
butter
milk
-
4Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
potato
water
kale
-
5Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
butter
onion
-
6Add to potato mixture and combine.
potato
-
7Serve hot.
