Hearty, Healthy Beef Stew
Ready in : 120 mins
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories. For $2.58 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires peas, thyme, red wine, and carrots. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a great spoonacular score of 90%.
Diets
Ingredients
bay leaves
2
beef stew meat
1.25 pounds
canned tomatoes
14 ounces
carrot
1
carrots
3
celery
1 stalk
parsley
3 tablespoons
thyme
1.5 teaspoons
garlic
2 cloves
olive oil
4 teaspoons
onion
1 small
pearl onions
12
peas
1.5 cups
potatoes
5 medium
red wine
0.75 cup
salt and pepper
6 servings
Cooking in Steps
-
1In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
cooking oil
pot -
2Saute minced carrots, celery an onions until translucent, about 5 minutes.
carrot
celery
onion
-
3Add beef and garlic, saute until browned, about 5 minutes.
garlic
beef
-
4Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
salt and pepper
bay leaves
tomato
thyme
wine
-
5Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
pearl onion
potato
carrot
water
-
6Add peas and cook an additional 5 minutes.
peas
-
7Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.
salt and pepper
bay leaves
parsley
bread
