Hearty, Healthy Beef Stew

Hearty, Healthy Beef Stew

  Ready in : 120 mins

Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains around 29g of protein, 8g of fat, and a total of 418 calories. For $2.58 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It will be a hit at your Autumn event. This recipe from Foodista requires peas, thyme, red wine, and carrots. From preparation to the plate, this recipe takes roughly 2 hours. Overall, this recipe earns a great spoonacular score of 90%.

Ingredients

bay leaves

bay leaves

2

beef stew meat

beef stew meat

1.25 pounds

canned tomatoes

canned tomatoes

14 ounces

carrot

carrot

1

carrots

carrots

3

celery

celery

1 stalk

parsley

parsley

3 tablespoons

thyme

thyme

1.5 teaspoons

garlic

garlic

2 cloves

olive oil

olive oil

4 teaspoons

onion

onion

1 small

pearl onions

pearl onions

12

peas

peas

1.5 cups

potatoes

potatoes

5 medium

red wine

red wine

0.75 cup

salt and pepper

salt and pepper

6 servings

Cooking in Steps

  1. 1
    In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.

    cooking oil

    cooking oil

    pot
    pot
  2. 2
    Saute minced carrots, celery an onions until translucent, about 5 minutes.

    carrot

    carrot

    celery

    celery

    onion

    onion

  3. 3
    Add beef and garlic, saute until browned, about 5 minutes.

    garlic

    garlic

    beef

    beef

  4. 4
    Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.

    salt and pepper

    salt and pepper

    bay leaves

    bay leaves

    tomato

    tomato

    thyme

    thyme

    wine

    wine

  5. 5
    Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.

    pearl onion

    pearl onion

    potato

    potato

    carrot

    carrot

    water

    water

  6. 6
    Add peas and cook an additional 5 minutes.

    peas

    peas

  7. 7
    Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.

    salt and pepper

    salt and pepper

    bay leaves

    bay leaves

    parsley

    parsley

    bread

    bread