Beef With Oranges and Spices
Ready in : 45 mins
Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4. One serving contains 411 calories, 32g of protein, and 29g of fat. 4 people were glad they tried this recipe. This recipe from Foodista requires olive oil, beef, garlic, and cumin. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. Similar recipes are Beef Curry with Toasted Spices, Seared Beef And Oranges With Arugula, and Beef Tenderloin with Aromatic Thai Spices.
Ingredients
allspice
0.5 teaspoon
beef
600 grams
beef bouillon from cube
500 milliliters
cumin
0.5 teaspoon
garlic
3 cloves
olive oil
2 tablespoons
oranges
2 small
parsley
1 tablespoon
saffron
1 teaspoon
salt and pepper
4 servings
Cooking in Steps
-
1Peel and slice one orange. Squeeze juice from the other orange and set aside.
orange
juice
-
2Heat olive oil in a casserole or Dutch oven.
olive oil
dutch oven -
3Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
whole garlic cloves
meat
-
4Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
salt and pepper
orange juice
allspice
saffron
orange
cumin
-
5Mix and cover. Reduce heat and simmer for 10 minutes.
-
6Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
beef bouillon
meat
-
7Add remaining amount of bouillon during cooking so the meat does not dry.
meat
-
8Sprinkle meat with chopped parsley.
parsley
meat
-
9Serve immediately, with rice or couscous and a green salad.
couscous
rice
