Beef and Prune Casserole
You can never have too many main course recipes, so give Beef and Prune Casserole a try. Watching your figure? This gluten free and dairy free recipe has 553 calories, 39g of protein, and 28g of fat per serving. This recipe serves 4 and costs $5.61 per serving. It will be a hit at your Autumn event. This recipe from Foodista has 1 fans. A mixture of onions, fat cloves of garlic, carrots, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 74%, this dish is pretty good. Similar recipes are Beef and Prune Casserole, Passover Sweet Potato and Prune Casserole, and Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot.
Diets
Ingredients
bay leaves
2
beef stock
1.5 pints
carrots
2
full bodied red wine
1 glasses
fat cloves of garlic
0.75
olive oil 1-2
1 tablespoon
onions
2
fat prunes
10
salt and pepper
4 servings
braising steak
1.5 pounds
zuchinni
2
Cooking in Steps
-
1Warm the oil in a thick bottomed pan on the top of the stove, it doesnt need to be spitting just hot enough to let the meat brown
meat
cooking oil
stove
frying pan -
2Dice the beef into man sized chunks, place in the pan and brown
beef
frying pan -
3Remove from the pan and put to one side, put the onions and garlic into the pan, pop the lid on, and let them sweat (cook without colouring). When they are tender, re-add the beef to the pan along with the stock, carrots, zuchinni and bay leaves and gently bring to the boil.
bay leaves
carrot
garlic
onion
stock
beef
frying pan -
4Add the prunes.Season with salt and pepper not much as you can always add more later on.
salt and pepper
prunes
-
5Add red wine - dont be stingy 2 glasses
red wine
-
6Replace lid and leave to cook slowly on top of the stove/ or oven at the lowest temperature for about 2.5 -3hours. The meat will be so tender it will cut like softened butter with all flavours mixed, mingled and having a love affair in the pot.
butter
meat
stove
oven
pot -
7Pour your self a large glass of red wine or G&T and relaxI normally serve with steamed or baked potatoes, broccoli and peas
broccoli
potato
red wine
peas
