Chicken Roll-Ups With Feta Cheese and Arugula

Name: Chicken Roll-Ups With Feta Cheese and Arugula
Prep time: PT-1M
Cook time: PT-1M
Total time: 45 min
Yield: 60 servings
Ingredients: 1.5 pounds chicken breast cutlets; 60 servings coarse salt and ground pepper; 1 bunch baby arugula; 3 ounces feta cheese; 2 teaspoons olive oil

Ready in : 45 mins

Chicken Roll-Ups With Feta Cheese and Arugulan is a hor d'oeuvre that serves 60. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 18 calories, 3g of protein, and 0g of fat per serving. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. If you have chicken breast cutlets, olive oil, feta cheese, and a few other ingredients on hand, you can make it. 2 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 19%.

Diets

GLUTEN FREE

DAIRY FREE

PALEOLITHIC

PRIMAL

FODMAP FRIENDLY

WHOLE 30

Ingredients

chicken breast cutlets

1.5 pounds

coarse salt and ground pepper

60 servings

baby arugula

1 bunch

feta cheese

3 ounces

olive oil

2 teaspoons

Cooking in Steps

1
Layer each cutlet with arugula; crumble goat cheese in the center. Starting with the narrow end, roll up chicken tightly; seal with a toothpick.

goat cheese

arugula

whole chicken

roll

toothpicks
2
In a large nonstick ovenproof skillet, heat oil over medium-high heat; swirl to coat bottom of pan. Cook, seam side down, until golden brown, 1 to 2 minutes. Turn chicken.

whole chicken

cooking oil

frying pan
3
Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.

whole chicken

frying pan

oven
4
Remove toothpicks, and slice chicken crosswise before serving, if desired.

whole chicken

toothpicks