Chicken Thigh With Rosemary and Garlic
Ready in : 45 mins
Chicken Thigh With Rosemary and Garlic is a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 546 calories, 23g of protein, and 33g of fat per serving. For $1.41 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up cajun seasoning, carrots, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 74%.
Diets
Ingredients
cajun seasoning
4 servings
carrots
2 large
chicken thighs deboned
4
rosemary
4 servings
garlic
10 cloves
olive oil
4 tablespoons
potatoes
2 large
salt and pepper
4 servings
Cooking in Steps
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1Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.
chicken thighs
seasoning
potato
carrot
dry seasoning rub
kitchen towels
microwave
oven -
2Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
cajun seasoning
chicken thighs
olive oil
potato
rosemary
carrot
garlic
pepper
baking pan
knife -
3Bake in oven for about 20 mins or fully cooked.
oven -
4Serve immediately.
