Pan Seared Salmon
You can never have too many main course recipes, so give Pan Seared Salmon a try. This recipe serves 2. One portion of this dish contains about 34g of protein, 38g of fat, and a total of 485 calories. For $4.2 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you have pepper, dill, salmon fillets, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is spectacular. If you like this recipe, you might also like recipes such as Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Pan-seared Salmon.
Ingredients
pepper
0.25 teaspoon
dill
1 tbsp
garlic clove
1
lemon juice
1 tbsp
lemon wedges
2 servings
olive oil
0.25 cup
salmon fillets
12 oz
salt
0.125 teaspoon
Cooking in Steps
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1In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
lemon juice
olive oil
garlic
pepper
dill
salt
bowl -
2Add salmon fillets.
salmon fillets
-
3Let them marinate for 15 minutes at room temperature.Preheat a large skillet on medium heat for 2 minutes.
frying pan -
4Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
olive oil
salmon
-
5Transfer to plates.
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6Serve with lemon wedges.
lemon wedge
