Chicken Burgers with Spiced Rub
If you want to add more gluten free and primal recipes to your repertoire, Chicken Burgers with Spiced Rub might be a recipe you should try. For $5.64 per serving, you get a main course that serves 4. One portion of this dish contains roughly 87g of protein, 45g of fat, and a total of 849 calories. 1 person were impressed by this recipe. It is an expensive recipe for fans of American food. It is brought to you by Foodista. Head to the store and pick up ground oregano, cilantro, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes include Spiced Chicken Burgers, Indian-Spiced Chicken Burgers, and Spiced meat rub.
Diets
Ingredients
ground chicken
4 lb
sun tomatoes
2 Tbs
garlic
2 cloves
lemon
1
cilantro
0.25 cup
salt
1 tsp
pepper
1 tsp
parmesan cheese
0.5 cup
scallion
1
olive oil
1 Tbs
paprika
1 tsp
garlic powder
1 tsp
chili powder
1 tsp
ground oregano
1 tsp
ground cumin
1 tsp
lettuce
4 servings
tomato
4 servings
cucumber
4 servings
smooth mustard
2 tablespoons
balsamic vinegar
2 tablespoons
honey
2 tablespoons
salt
0.25 tsp
pepper
0.25 tsp
Cooking in Steps
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1Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside.
garlic powder
chili powder
ground cumin
oregano
paprika
dry seasoning rub
bowl -
2Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chopped scallions, and olive oil.Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.Grill burger until juices run clear. The cooking time depends on the thickness of the burger.Prepare the dressing by combining the mustard, balsamic vinegar, honey, 1/4 tsp salt, and 1/4 tsp pepper in a small bowl and whisk.
lemon
sun dried tomatoes
balsamic vinegar
ground chicken
olive oil
green onions
cilantro
parmesan
mustard
garlic
pepper
honey
roll
salt
dry seasoning rub
grill
whisk
bowl -
3Serve burgers with lettuce, tomato, and cucumber drizzled with honey mustard dressing. Feel free to drizzle some over the burger as well!
honey mustard
cucumber
lettuce
tomato
